Lemony Moroccan Chicken Thigh Skillet
Tender Moroccan-spiced chicken thighs simmer in a lemony skillet sauce with sweet carrots, spring asparagus, and silky spinach for a colorful weeknight dinner.
Ingredients
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Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs1 1/4 lb $4.49
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Green Asparagus1 lb, trimmed and cut into 2-inch pieces $4.99
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Spinach4 packed cups
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Quinoa1 cup dry, rinsed
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Carrots2 medium, thinly sliced
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Yellow onion1 small, thinly sliced
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Garlic3 cloves, minced
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Fresh Organic Lemon1, zested and cut into wedges $2.00
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Parsley1/4 cup chopped $1.89
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Olive oil2 tablespoons, divided
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Ground cumin1 1/2 teaspoons
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Ground coriander1 teaspoon
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Sweet paprika1 teaspoon
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Ground turmeric1/2 teaspoon
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Ground cinnamon1/8 teaspoon
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Honey1 teaspoon
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Water or low-sodium chicken broth2 1/3 cups, divided
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Kosher salt1 3/4 teaspoons, divided
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Black pepper1/2 teaspoon
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Dog Point Vineyard Sauvignon Blanc White Wine750 ml $21.99
Instructions
- Rinse the quinoa, trim and cut the asparagus, slice the carrots and onion, mince the garlic, chop the parsley, and pat the chicken thighs dry.
- In a small saucepan, combine the quinoa, 2 cups water or broth, and 1/4 teaspoon kosher salt; bring to a boil, reduce to low, cover, and simmer for 15 minutes, then turn off the heat and let stand covered for 5 minutes.
- In a bowl, mix 1 tablespoon olive oil with the cumin, coriander, paprika, turmeric, cinnamon, lemon zest, 1 teaspoon kosher salt, and black pepper; rub this spice oil all over the chicken to help the spices brown without scorching.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat; add the chicken and sear for 4 minutes per side until browned, then transfer to a plate.
- Add the onion, carrots, and 1/4 teaspoon kosher salt to the skillet and cook for 5 to 6 minutes, stirring often, until the onion softens; stir in the garlic for 30 seconds.
- Add 1/3 cup water or broth and the honey, scraping up the browned bits, then return the chicken and any juices to the skillet; cover and simmer over medium-low heat for 8 to 10 minutes, until the chicken reaches 165°F in the thickest part.
- Add the asparagus and remaining 1/4 teaspoon kosher salt around the chicken, cover, and cook for 3 to 4 minutes until crisp-tender; pile the spinach on top and cook uncovered for 1 to 2 minutes until just wilted.
- Fluff the quinoa and divide it among bowls, then top with chicken, carrots, asparagus, spinach, pan sauce, parsley, and a squeeze of lemon.
Total time: 42 minutes
Estimated cost: About $18-$21 if buying the listed chicken, asparagus, spinach, lemon, and parsley; less if using the chicken thighs and vegetables you already have
Health notes: For 3 servings, about 500 calories each with high protein, fiber from quinoa and vegetables, and moderate fat from chicken thighs and olive oil.
Drink pairing: Mint tea or lemon sparkling water is family-friendly; for wine, a bright Sauvignon Blanc works well with the lemon and greens.
Wine picks:
- Dog Point Vineyard Sauvignon Blanc White Wine $21.99 750 ml
- Owen Roe Sinister Hand Grenache Oregon Red Wine $23.99 750 ml
Why it works: Primary pick: a bright, herbaceous Sauvignon Blanc to mirror the dish’s lemon, greens and spices; alternate pick: a lighter, spicy Grenache for red-wine drinkers who want fruit and warm spice to echo the Moroccan seasoning.