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Lemony Moroccan Chicken Thigh Skillet

Tender Moroccan-spiced chicken thighs simmer in a lemony skillet sauce with sweet carrots, spring asparagus, and silky spinach for a colorful weeknight dinner.

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Ingredients

  • Simple Truth® Natural Boneless & Skinless Fresh Chicken Thighs
    1 1/4 lb $4.49
  • Green Asparagus
    1 lb, trimmed and cut into 2-inch pieces $4.99
  • Spinach
    4 packed cups
  • Quinoa
    1 cup dry, rinsed
  • Carrots
    2 medium, thinly sliced
  • Yellow onion
    1 small, thinly sliced
  • Garlic
    3 cloves, minced
  • Fresh Organic Lemon
    1, zested and cut into wedges $2.00
  • Parsley
    1/4 cup chopped $1.89
  • Olive oil
    2 tablespoons, divided
  • Ground cumin
    1 1/2 teaspoons
  • Ground coriander
    1 teaspoon
  • Sweet paprika
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Honey
    1 teaspoon
  • Water or low-sodium chicken broth
    2 1/3 cups, divided
  • Kosher salt
    1 3/4 teaspoons, divided
  • Black pepper
    1/2 teaspoon
  • Dog Point Vineyard Sauvignon Blanc White Wine
    750 ml $21.99

Instructions

  1. Rinse the quinoa, trim and cut the asparagus, slice the carrots and onion, mince the garlic, chop the parsley, and pat the chicken thighs dry.
  2. In a small saucepan, combine the quinoa, 2 cups water or broth, and 1/4 teaspoon kosher salt; bring to a boil, reduce to low, cover, and simmer for 15 minutes, then turn off the heat and let stand covered for 5 minutes.
  3. In a bowl, mix 1 tablespoon olive oil with the cumin, coriander, paprika, turmeric, cinnamon, lemon zest, 1 teaspoon kosher salt, and black pepper; rub this spice oil all over the chicken to help the spices brown without scorching.
  4. Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat; add the chicken and sear for 4 minutes per side until browned, then transfer to a plate.
  5. Add the onion, carrots, and 1/4 teaspoon kosher salt to the skillet and cook for 5 to 6 minutes, stirring often, until the onion softens; stir in the garlic for 30 seconds.
  6. Add 1/3 cup water or broth and the honey, scraping up the browned bits, then return the chicken and any juices to the skillet; cover and simmer over medium-low heat for 8 to 10 minutes, until the chicken reaches 165°F in the thickest part.
  7. Add the asparagus and remaining 1/4 teaspoon kosher salt around the chicken, cover, and cook for 3 to 4 minutes until crisp-tender; pile the spinach on top and cook uncovered for 1 to 2 minutes until just wilted.
  8. Fluff the quinoa and divide it among bowls, then top with chicken, carrots, asparagus, spinach, pan sauce, parsley, and a squeeze of lemon.

Total time: 42 minutes

Estimated cost: About $18-$21 if buying the listed chicken, asparagus, spinach, lemon, and parsley; less if using the chicken thighs and vegetables you already have

Health notes: For 3 servings, about 500 calories each with high protein, fiber from quinoa and vegetables, and moderate fat from chicken thighs and olive oil.

Drink pairing: Mint tea or lemon sparkling water is family-friendly; for wine, a bright Sauvignon Blanc works well with the lemon and greens.

Wine picks:

  • Dog Point Vineyard Sauvignon Blanc White Wine $21.99 750 ml
  • Owen Roe Sinister Hand Grenache Oregon Red Wine $23.99 750 ml

Why it works: Primary pick: a bright, herbaceous Sauvignon Blanc to mirror the dish’s lemon, greens and spices; alternate pick: a lighter, spicy Grenache for red-wine drinkers who want fruit and warm spice to echo the Moroccan seasoning.

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You asked

update portions if im making everything except the chicken for one person

Careme

For one person, making the quinoa + vegetables only, use: - Quinoa: 1/3 cup dry, rinsed - Water or broth: 2/3 cup - Asparagus: about 1/3 lb, trimmed and cut - Spinach: 1 to 1 1/2 packed cups - Carrot: 1 small, thinly sliced - Yellow onion: 1/3 small, thinly sliced - Garlic: 1 clove, minced - Lemon: a little zest + 1 wedge - Parsley: 1 to 2 tbsp chopped - Olive oil: 1 tbsp - Cumin: 1/2 tsp - Coriander: 1/3 tsp - Paprika: 1/3 tsp - Ground ginger or turmeric: 1/8 tsp, optional - Cinnamon: tiny pinch - Honey: 1/4 to 1/2 tsp - Kosher salt: about 1/2 tsp total, divided - Black pepper: pinch Quick adjustment: cook the quinoa with 1/8 tsp salt. In the skillet, sauté onion and carrot with oil and another pinch of salt, add garlic and spices briefly, then add asparagus with a splash of broth/water. Cook until crisp-tender, wilt in spinach, finish with lemon and parsley.

You asked

update portions if im making everything except the chicken for one person

Careme

Yes — keep the chicken amount and chicken spice rub as-is, but scale the quinoa/vegetables/sauce to one person: For 1 person, use: - Quinoa: 1/3 cup dry - Water or broth for quinoa: 2/3 cup - Salt for quinoa: small pinch - Asparagus: 5–6 oz, trimmed and cut - Spinach: 1 to 1 1/2 packed cups - Carrot: 1 small, thinly sliced - Onion: 1/3 small onion, thinly sliced - Garlic: 1 clove, minced - Lemon: a little zest, plus 1 wedge for serving - Parsley: 1–2 tbsp chopped - Honey: 1/4 tsp, optional - Water or broth for skillet sauce: 2 tbsp - Extra salt for vegetables: about 1/4 tsp, plus more to taste Cooking note: the vegetables will cook a little faster in the smaller amount, so check the asparagus after about 2–3 minutes instead of 3–4.

You asked

can I replace turmeric with something else?

Careme

Yes. Turmeric is mostly adding golden color and a mild earthy note, so you can simply omit it. Best swaps for this skillet: - Use 1/4 tsp ground ginger instead — very Moroccan-friendly. - Or add an extra 1/4 tsp cumin + 1/4 tsp paprika. - If you have curry powder, use only 1/4 tsp; it will shift the flavor a bit but still work. - If you have saffron, a tiny pinch bloomed in the broth is a nice upgrade. I’d choose ground ginger if you have it.

Recipe score: 8/10

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