Ginger Chicken & Bok Choy Rice Bowls
Juicy ginger-glazed chicken, crisp-tender bok choy, and sweet carrots nestle over nutty brown rice in these savory, colorful Japanese-inspired bowls.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $10
- Calories per serving: 550 cal
- Stovetop
Ingredients
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Boneless skinless chicken thighs12 ounces $4.49
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Brown rice2/3 cup dry $0.99
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Bok choy1 pound $2.99
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Carrots6 ounces $1.39
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Fresh ginger1 ounce $3.99
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Garlic2 cloves $0.79
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Reduced-sodium soy sauce2 tablespoons
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Unseasoned rice vinegar1 tablespoon
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Honey1 teaspoon
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Neutral cooking oil2 teaspoons
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Diamond Crystal kosher salt3 1/4 teaspoons, divided
Instructions
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Rinse 2/3 cup dry brown rice. Place in a small saucepan with 1 1/3 cups water and 1/4 teaspoon Diamond Crystal kosher salt. Bring to a boil, cover, and simmer gently for 40β45 minutes, until tender and the water is absorbed. Remove from the heat and rest, covered, for 5 minutes. Complete the other components while the rice cooks.
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Pat 12 ounces boneless skinless chicken thighs dry, unfold them, and season both sides evenly with 1 1/2 teaspoons Diamond Crystal kosher salt. Let stand for 10 minutes while preparing the vegetables.
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Wash 1 pound bok choy thoroughly, especially between the stems. Cut the stems into 1/2-inch pieces and the leaves into wide ribbons, keeping them separate. Scrub 6 ounces carrots and cut into thin diagonal slices. Peel and finely grate 1 ounce ginger, and mince 2 cloves garlic.
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Mix the glaze in a small bowl:
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon unseasoned rice vinegar
- 1 teaspoon honey
- All the grated ginger
- All the minced garlic
- 2 tablespoons water
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When the rice has about 25 minutes left, heat 1 teaspoon neutral cooking oil in a large nonstick skillet over medium-high heat. Add the seasoned chicken and cook for approximately 6β8 minutes per side, adjusting the heat to prevent scorching, until the thickest part reaches 180Β°F. Transfer to a clean plate and rest for 5 minutes while cooking the vegetables.
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Add the remaining 1 teaspoon neutral cooking oil to the skillet. Add the sliced carrots, bok choy stems, and remaining 1 1/2 teaspoons Diamond Crystal kosher salt. Stir-fry for 2 minutes, then add 2 tablespoons water, cover, and cook for 3 minutes. Uncover, add the bok choy leaves, and toss for 1β2 minutes, until wilted and the stems are crisp-tender. Transfer the vegetables to a bowl.
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Pour the glaze into the empty skillet and simmer over medium heat for 1β2 minutes, stirring, until fragrant and slightly reduced. Slice the rested chicken across the grain, return it and its resting juices to the skillet, and toss briefly to coat.
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Fluff the brown rice and divide between two bowls. Arrange the vegetables alongside, top with the sliced chicken, and spoon the warm ginger glaze over the chicken and rice.
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Health: Brown rice adds whole-grain fiber and a pleasantly chewy texture, though it takes longer to cook than white rice.
Drink pairing: Unsweetened green tea complements the ginger glaze and earthy vegetables.