Soy-Glazed Cod & Bok Choy Bowls
A quick Japanese-inspired bowl pairs soy-glazed cod with tender bok choy and browned mushrooms, highlighting greens suited to Washington’s October harvest.
- Total time: 35 min
- Servings: 2 servings
- Estimated total cost: $16
- Calories per serving: 540 cal
- Stovetop
Ingredients
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Pacific Cod Fillet12 ounces, thawed if frozen $13.32
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Organic Bok Choy12 ounces $2.49
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Sliced Baby Bella Mushrooms8 ounces $2.99
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Calrose Medium Grain Rice3/4 cup dry, approximately 5 ounces $3.69
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Organic Garlic2 cloves $2.69
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Fresh ginger1 teaspoon finely grated
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Soy sauce1 tablespoon
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Unseasoned rice vinegar1 tablespoon
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Sugar1 teaspoon
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Neutral cooking oil1 tablespoon, divided
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Fine sea salt1 1/4 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
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Rinse 3/4 cup dry Calrose rice and drain well. Put it in a small saucepan with 1 cup water and 1/4 teaspoon fine sea salt. Bring to a boil, cover, and reduce the heat to low. Cook for 18 minutes, then remove from the heat and leave covered for 10 minutes.
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While the rice cooks, trim and wash 12 ounces bok choy thoroughly. Cut the stems into 1/2-inch pieces and the leaves into wide ribbons, keeping them separate. Pat 8 ounces sliced baby bella mushrooms dry.
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Pat 12 ounces cod dry and cut into two similarly sized portions. Season both sides with 1/4 teaspoon fine sea salt; the soy glaze will provide additional seasoning. Set aside while you cook the vegetables.
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Mix the glaze in a small bowl:
- 1 tablespoon soy sauce
- 1 tablespoon unseasoned rice vinegar
- 1 teaspoon sugar
- 1 teaspoon finely grated fresh ginger
- 2 garlic cloves, peeled and finely grated
Stir in 2 tablespoons water until the sugar dissolves.
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Heat 2 teaspoons neutral oil in a large nonstick skillet over medium-high heat. Add the prepared mushrooms and cook for 4–5 minutes, stirring occasionally, until browned. Add the bok choy stems and 3/4 teaspoon fine sea salt; cook for 2 minutes. Add the bok choy leaves and 2 tablespoons water, then cook for another 1–2 minutes until the leaves wilt and the stems are tender-crisp. Transfer the vegetables to a bowl and cover to keep warm.
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Wipe the skillet dry and heat the remaining 1 teaspoon neutral oil over medium heat. Add the seasoned cod and cook undisturbed for 3 minutes. Carefully turn with a wide spatula and cook for 2 minutes. Pour the glaze around the fish and gently simmer for 1–3 minutes, spooning it over the cod, until the thickest part reaches 145°F. Add 1 tablespoon water if the glaze starts to reduce too quickly.
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Fluff the rice and divide between two bowls. Arrange the mushrooms and bok choy alongside it, place a cod portion on each bowl, and spoon the skillet glaze over the fish and rice.
Want more detail? See the temperature guide.
Drink pairing: Try chilled green tea or a dry Riesling to complement the delicate cod and savory glaze.