Careme

Location: Quality Food Center - Wallingford (4500 Wallingford Ave N)

Ginger Shrimp & Bok Choy Skillet

This quick stove-top stir-fry leans into spring produce and great sale value: juicy shrimp, bok choy, mushrooms, and ginger in a savory pan sauce, served over fluffy rice or with a potato side if that’s what you have on hand.

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Ingredients

  • Raw shrimp 1 lb $7.99/lb sale
  • Bok choy 1 lb $2.49/lb
  • Sliced baby bella or white mushrooms 8 oz $2.79-3.99
  • Ginger root 1 1/2 tbsp minced $4.99/lb
  • Garlic 2 cloves $1.50 each
  • Green onions 1 bunch $1.50 each
  • Yellow onion 1/2 lb $1.49/lb
  • Chicken broth 1/2 cup $1.79 sale
  • Rice or potatoes 2 servings cooked pantry or from list
  • Oil 1 1/2 tbsp pantry
  • Salt and black pepper to taste pantry

Instructions

  1. Prep 1 lb raw shrimp ($7.99/lb sale) by peeling if needed and patting dry. Halve and chop 1 lb bok choy ($2.49/lb), slice 8 oz mushrooms (about $2.79-$3.99 if not pre-sliced), mince 1 1/2 tbsp fresh ginger from ginger root ($4.99/lb), mince 2 garlic cloves from 1 garlic bulb ($1.50 each), slice 1 bunch green onions ($1.50), and thinly slice 1/2 lb yellow onion (about $0.75).
  2. If serving with starch, cook 2 servings rice or prepare 2 servings potatoes now according to what you have available. Keep warm.
  3. Heat a large skillet or wok over medium-high heat with 1 tbsp oil. Add the 1 lb shrimp in a single layer, season lightly with salt and black pepper, and cook 1-2 minutes per side until just pink. Remove to a plate.
  4. Add the remaining 1/2 tbsp oil to the skillet. Add the 1/2 lb sliced yellow onion and cook 2 minutes. Add the 8 oz mushrooms and cook 3-4 minutes until browned. Stir in the 1 1/2 tbsp minced ginger and 2 minced garlic cloves; cook 30 seconds.
  5. Add the 1 lb chopped bok choy and 1/2 cup chicken broth ($1.79 sale for 32 oz). Cover and cook 2 minutes until the stems begin to soften. Uncover, return the shrimp to the pan, and add half the sliced green onions. Cook 1-2 minutes more until everything is hot and the liquid lightly coats the vegetables.
  6. Taste and adjust with salt and black pepper. Serve the ginger shrimp and vegetables over 2 servings cooked rice or alongside potatoes, and scatter the remaining sliced green onions on top.

Cook time: 30 minutes

Estimated cost: $12-16

Health notes: About 430-560 calories per serving depending on starch. Lean protein from shrimp, lots of vegetables, and relatively low saturated fat. Add brown rice or keep the starch light for an even lighter meal.

Drink pairing: Go with Riesling for its touch of fruit and flexibility with ginger, or a dry Pinot Gris for a crisp, clean pairing that won’t overpower the shrimp.

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Planned by Careme.