Careme

Location: Fred Meyer - Greenwood (100 NW 85th St)

Oven-Baked Crispy Chicken Cutlets with Roasted Carrots & Broccoli

Oven-crispy chicken cutlets with two kid-friendly vegetables (carrots + broccoli) and simple mashed potatoes. Uses winter-available produce and sale chicken.

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Ingredients

  • Hand Trimmed Boneless Skinless Fresh Chicken Breast 1 lb $3.99/lb sale
  • Simple Truth Organic® Cut and Peeled Baby Carrots Bag 10–12 oz $1.99
  • Organic Broccoli Bunch 1 bunch (~12 oz), florets $2.99
  • Organic Yukon Gold Potatoes (3 lb bag) 12 oz (about 2 medium) $3.99
  • Egg 1
  • Breadcrumbs (panko or regular) 3/4 cup
  • Parmesan (optional) 2 tbsp
  • Olive oil 2 tbsp
  • Butter and/or milk (for mash) 1–2 tbsp butter and/or 2–3 tbsp milk
  • Salt + black pepper to taste
  • Ketchup or honey mustard (for dipping) as needed

Instructions

  1. Heat oven to 425°F. Line a sheet pan with parchment/foil; lightly oil it.
  2. Roast vegetables: Toss carrots with 1 tbsp olive oil, salt, pepper; spread on half the pan and roast 10 minutes. Toss broccoli with a little salt/pepper and a small drizzle of oil; add to pan and roast 12–15 minutes more (until carrots are tender and broccoli is crisp-tender).
  3. Mash potatoes (stove): Cut potatoes into chunks. Boil in salted water 12–15 minutes until tender. Drain; mash with butter/milk, salt, pepper.
  4. Prep chicken: Slice breasts into thin cutlets (or pound to even thickness). Season with salt/pepper.
  5. Bread: Beat egg in a shallow bowl. In another bowl mix breadcrumbs + optional Parmesan + pinch of salt. Dip chicken in egg, then crumbs, pressing to adhere.
  6. Bake chicken: Place breaded cutlets on the sheet pan (make space between pieces). Bake 10–12 minutes, flip, then bake 6–8 minutes more until 165°F internal and crisp.
  7. Serve: Plate cutlets with mashed potatoes and roasted carrots + broccoli. Offer dip on the side.

Health notes: High protein plus two veggies. Keep it lighter by using 1 tbsp oil total and serving extra broccoli/carrots.

Drink pairing: Lemon sparkling water; adults: light Chardonnay.

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Planned by Careme.