Sage-Roasted Rockfish with Delicata & Apples

Tender rockfish roasts alongside caramelized delicata squash and apples with fragrant sage—a simple dinner celebrating early-November flavors associated with Washington.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $13
  • Calories per serving: 410 cal
  • Oven

Ingredients

  • Rockfish fillet
    3/4 pound, cut into 2 portions $8.99
  • Organic delicata squash
    1 pound $1.66
  • Organic Fuji apple
    1 large, about 1/2 pound $2.77
  • Fresh sage
    1 small package, using about 2 tablespoons chopped leaves $2.49
  • Lemon
    1 $0.89
  • Olive oil
    2 tablespoons
  • Fine sea salt
    1 3/4 teaspoons
  • Black pepper
    1/2 teaspoon

Instructions

  1. Heat the oven to 425°F and line a large rimmed sheet pan with parchment. Scrub 1 pound delicata squash, trim the ends, halve lengthwise, and scoop out the seeds. Cut into 1/2-inch half-moons; leave the edible skin on.

  2. Toss the squash on the sheet pan with 1 tablespoon olive oil, 3/4 teaspoon fine sea salt, and 1/4 teaspoon black pepper. Spread into a single layer and roast for 20 minutes, turning once halfway through.

  3. While the squash roasts, core 1 large Fuji apple, about 1/2 pound, and cut into 1/2-inch wedges. Pick and chop about 2 tablespoons sage leaves from 1 small package. Zest 1 lemon to obtain 1 teaspoon zest, then cut the lemon into wedges.

  4. Pat 3/4 pound rockfish dry and cut into 2 similarly sized portions. Season evenly with 3/4 teaspoon fine sea salt and let stand for 10 minutes while the squash finishes its initial roast.

  5. Make the sage oil by stirring together:

    • 1 tablespoon olive oil
    • 2 tablespoons chopped sage leaves
    • 1 teaspoon lemon zest
    • 1/4 teaspoon black pepper

    Set aside until the vegetables finish their initial roast.

  6. Add the apple wedges to the squash and sprinkle the apples with 1/4 teaspoon fine sea salt. Turn the vegetables and move them toward the edges, leaving space for the fish. Place the seasoned rockfish in the center and spoon the sage oil over the fish and vegetables.

  7. Roast for 10–12 minutes, until the squash and apples are tender and the fish reaches 145°F in the thickest part. Rest for 2 minutes.

  8. Divide the roasted squash and apples between two plates, nestle a rockfish portion alongside each, and spoon over any pan juices. Serve with the lemon wedges for squeezing.

Drink pairing: A lightly oaked Chardonnay complements the delicate fish, sweet squash, and earthy sage.