Berbere Red Lentil & Kale Stew

Creamy red lentils, sweet golden onions and ribbons of kale come together in a rich, warming stew fragrant with berbere spices and fresh ginger.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 650 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    1 1/4 cups dry (about 8.75 oz) $3.49
  • Organic Lacinato Kale
    1 bunch (about 6 oz) $3.00
  • Yellow onion
    1 medium (about 8 oz) $0.89
  • Garlic
    3 cloves $2.49
  • Organic ginger root
    1 tablespoon finely grated $3.99
  • Olive oil
    2 tablespoons
  • Salt-free berbere seasoning
    2 teaspoons
  • Tomato paste
    2 tablespoons
  • Fine sea salt
    1 3/4 teaspoons
  • Apple cider vinegar
    1 teaspoon

Instructions

  1. Peel and finely dice 1 medium yellow onion (about 8 oz). Peel and mince 3 garlic cloves, then peel and finely grate enough ginger to measure 1 tablespoon. Keep the onion separate from the garlic and ginger.

  2. Wash 1 bunch lacinato kale (about 6 oz). Strip the leaves from the tough stems and slice the leaves into thin ribbons; discard the stems.

  3. Rinse 1 1/4 cups dry red lentils (about 8.75 oz) in a fine-mesh strainer and drain.

  4. Heat 2 tablespoons olive oil in a medium heavy saucepan over medium heat. Add the prepared onion and cook for 10–12 minutes, stirring frequently, until very soft and golden. Lower the heat if it begins browning quickly.

  5. Add the prepared garlic and ginger along with 2 teaspoons salt-free berbere seasoning. Stir over medium-low heat for 1 minute. Add 2 tablespoons tomato paste and cook, stirring, for 1 minute more.

  6. Stir in the rinsed lentils, 3 1/2 cups water and 1 1/2 teaspoons fine sea salt. Bring to a simmer, then cook partially covered over low heat for 18–22 minutes, stirring occasionally, until the lentils soften and begin breaking down. If the stew catches or becomes too thick, add water 1/4 cup at a time.

  7. Stir the prepared kale and the remaining 1/4 teaspoon fine sea salt into the stew. Simmer uncovered for 5–7 minutes, until the kale is tender and the lentils are creamy. Stir in 1 teaspoon apple cider vinegar. The finished stew should be thick but spoonable.

  8. Ladle into two warm bowls, distributing the kale evenly and leaving some green ribbons visible on top.

Drink pairing: Lightly sweet ginger tea complements the warming spices and balances the berbere’s heat.