Chicken with Roasted Cauliflower & Carrots
A hearty but healthy chicken and roasted vegetable meal with lots of color.
Back to full listIngredients
- Boneless Skinless Chicken Breast 2 small breasts $5.99
- Organic Cauliflower 1 small head $4.99
- Organic Carrot Bag, 16 OZ 2 to 3 carrots $1.69
- Lemon 1 $0.99
- Organic Dill Bunch 2 tbsp chopped $2.49
- Olive oil 1 tbsp pantry
- Salt to taste pantry
- Black pepper to taste pantry
Instructions
- Heat oven to 425°F.
- Cut cauliflower into florets and slice carrots.
- Toss vegetables with olive oil, salt, and pepper and roast for 25 minutes.
- Season chicken with salt, pepper, and lemon zest.
- Sear chicken in a skillet over medium heat for 5 to 6 minutes per side until cooked through.
- Slice chicken and serve with roasted vegetables.
- Top with chopped dill and lemon juice.
Cook time: 35 minutes
Estimated cost: $8-12
Health notes: Lean protein, high fiber, and nutrient-dense vegetables.
Drink pairing: Pinot Gris