Careme

Location: Roosevelt Square (1026 NE 64th St)

Chicken with Roasted Cauliflower & Carrots

A hearty but healthy chicken and roasted vegetable meal with lots of color.

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Ingredients

  • Boneless Skinless Chicken Breast 2 small breasts $5.99
  • Organic Cauliflower 1 small head $4.99
  • Organic Carrot Bag, 16 OZ 2 to 3 carrots $1.69
  • Lemon 1 $0.99
  • Organic Dill Bunch 2 tbsp chopped $2.49
  • Olive oil 1 tbsp pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Heat oven to 425°F.
  2. Cut cauliflower into florets and slice carrots.
  3. Toss vegetables with olive oil, salt, and pepper and roast for 25 minutes.
  4. Season chicken with salt, pepper, and lemon zest.
  5. Sear chicken in a skillet over medium heat for 5 to 6 minutes per side until cooked through.
  6. Slice chicken and serve with roasted vegetables.
  7. Top with chopped dill and lemon juice.

Cook time: 35 minutes

Estimated cost: $8-12

Health notes: Lean protein, high fiber, and nutrient-dense vegetables.

Drink pairing: Pinot Gris

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Planned by Careme.