Lemon-Garlic Dungeness Crab Pasta with Sautéed Winter Kale
Bright, Pacific Northwest-friendly comfort: sweet Dungeness crab folded into a quick lemon-garlic pasta, with garlicky sautéed kale to keep it hearty and green in the heart of winter.
Back to full listIngredients
- Whole Cooked Dungeness Crab ~1 lb whole crab, picked meat (~6–8 oz meat) or ask for picked meat if available $6.99/lb sale (was $15.99)
- Organic Kale 6–8 oz, stems removed, thinly sliced $2.79 (16 oz)
- Simple Truth Organic® Garlic Bulbs 3 cloves, thinly sliced or minced $1.99 (3 ct)
- Olive oil 3 tbsp, divided
- Butter (optional but delicious) 1 tbsp
- Lemon 1 (zest + 2 tbsp juice)
- Dry pasta (spaghetti/linguine) 6 oz (about 2/3 of a standard 1-lb box)
- Crushed red pepper flakes pinch to 1/4 tsp
- Salt & black pepper to taste
- Pasta water 1/2 cup reserved
Instructions
- Prep: Bring a pot of salted water to a boil. Destem and slice kale. Mince/slice garlic. Zest and juice lemon. Pick crab meat (discard shell/cartilage).
- Cook pasta: Boil pasta until al dente. Reserve 1/2 cup pasta water, then drain.
- Sauté kale (stove): In the pasta pot or a large skillet, heat 1 tbsp olive oil over medium-high. Add kale with a pinch of salt and a splash of water. Cook 4–6 minutes until tender and bright; remove to a bowl.
- Build the sauce: In the same pot/skillet, lower heat to medium. Add 2 tbsp olive oil (and butter if using). Add garlic and red pepper flakes; cook 30–60 seconds until fragrant (don’t brown).
- Toss: Add drained pasta, lemon zest, lemon juice, and a splash of reserved pasta water. Toss until glossy.
- Add crab + kale: Fold in crab meat and the sautéed kale. Warm 1–2 minutes gently (keep crab sweet—don’t overcook). Add more pasta water if needed. Season with salt/pepper to taste.
- Serve: Finish with an extra squeeze of lemon and a drizzle of olive oil if you like.
Health notes: ~650–800 kcal per serving. Good protein; carbs from pasta. Kale adds fiber and vitamins; go easy on butter/oil for a lighter bowl.
Drink pairing: Washington Chardonnay (unoaked) or a WA Pinot Gris.