Garlic Shrimp & Mushroom Spaghetti Squash Skillet
A cozy but not-heavy pasta alternative built from tender spaghetti squash, savory mushrooms, spinach, and juicy shrimp. It delivers comfort with spring-appropriate freshness and makes smart use of strong sale pricing on shrimp.
Back to full listIngredients
- Shrimp raw frozen 31 to 40 count 1 lb $5.99 sale
- Organic spaghetti squash 1 squash $7.96
- Signature Select white sliced mushrooms 8 oz from 8 oz pack $4.49
- Signature SELECT/FARMS Spinach 8 oz $1.50 sale
- Organic sweet onion 1 small $2.24
- Organic garlic bulbs 1 bulb, use 4 cloves $2.49
- Organic fresh thyme 0.5 oz pack, use 1 teaspoon leaves $2.49
- Butter 1 tablespoon pantry
- Olive oil 2 tablespoons pantry
- Salt to taste pantry
- Black pepper to taste pantry
- Red pepper flakes pinch, optional pantry
- Parmesan 2 tablespoons, optional pantry optional
Instructions
- Heat the oven to 425°F. Halve 1 organic spaghetti squash priced at $7.96 lengthwise and scoop out the seeds. Rub the cut sides with 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Place cut-side down on a sheet pan and roast 25 to 30 minutes until tender.
- While the squash roasts, thaw and pat dry 1 lb shrimp raw frozen 31 to 40 count priced at $5.99 sale. If needed, peel and devein. Thinly slice 1 small organic sweet onion priced at $2.24. Mince 4 cloves from 1 organic garlic bulb priced at $2.49. Clean 8 oz Signature Select white sliced mushrooms priced at $4.49 if needed. Pick 1 teaspoon thyme leaves from the $2.49 pack.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the 1 lb shrimp, season with 1/2 teaspoon salt, black pepper, and a pinch of red pepper flakes if using, and cook 1 to 2 minutes per side until just pink. Transfer to a plate.
- Reduce the skillet to medium. Add 1 tablespoon butter and the sliced onion. Cook 2 minutes, then add the 8 oz mushrooms, the 4 minced garlic cloves, the 1 teaspoon thyme leaves, 1/2 teaspoon salt, and black pepper. Cook 5 to 6 minutes until the mushrooms brown and their moisture cooks off.
- Add the full 8 oz bag of Signature SELECT/FARMS Spinach priced at $1.50 sale and cook 1 to 2 minutes until wilted. Return the cooked shrimp to the skillet and toss to combine.
- When the spaghetti squash is tender, use a fork to scrape the strands into the shell. Divide the squash strands between 2 bowls or plates. Top with the shrimp, mushroom, and spinach mixture. Sprinkle with 2 tablespoons Parmesan if using and finish with black pepper.
Cook time: 40 minutes
Estimated cost: $14-18
Health notes: About 410-500 calories per serving. High in protein, lower in carbohydrates than traditional pasta, and a good source of vitamins A and C from spinach and squash. Moderate sodium depending on seasoning.
Drink pairing: Pair with Chardonnay if you want a rounder match for the mushrooms and butter, or Pinot Grigio for a brisker, more seafood-friendly glass.