Careme

Location: Fred Meyer - Fred Meyer Kirkland (12221 120th Ave NE)

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Bistro Pan-Roasted Copper River Salmon

A French bistro-style pan-roasted Copper River salmon dinner with crisp-tender June asparagus, buttery new potatoes, and a lemon-Dijon parsley pan sauce that flatters Pinot Noir.

Ingredients

  • Copper River salmon fillets, skin-on if possible
    2 fillets, about 6 oz each
  • Green asparagus
    8 oz, woody ends trimmed $3.99
  • Red potatoes
    12 oz, halved or quartered if large $1.29
  • Organic lemon
    1, zested and juiced $0.99
  • Parsley
    2 tablespoons chopped $1.29
  • Garlic
    1 clove, finely grated or minced $0.79
  • Dijon mustard
    1 teaspoon
  • Unsalted butter
    2 tablespoons, divided
  • Olive oil
    1 tablespoon, divided
  • Kosher salt and black pepper
    to taste

Instructions

  1. Heat the oven to 425°F. Pat the salmon dry, season with salt and pepper, and let it sit at room temperature while you prep the vegetables. Trim the asparagus, halve the potatoes, zest and juice the lemon, mince the garlic, and chop the parsley.
  2. Put the potatoes in a small saucepan, cover with cold salted water, bring to a boil, and simmer until just tender, about 12 minutes. Drain well and let steam-dry for 2 minutes.
  3. While the potatoes cook, toss the asparagus with 1 teaspoon olive oil, salt, and pepper on a small sheet pan. Roast until bright green and crisp-tender, about 8 to 10 minutes, then keep warm.
  4. Heat a medium oven-safe skillet over medium-high heat. Add the remaining olive oil, then place the salmon skin-side down and press gently for 10 seconds so the skin makes contact. Cook until the skin is crisp and the salmon is opaque halfway up the sides, about 4 minutes.
  5. Transfer the skillet to the oven and roast until the salmon is medium-rare to medium, about 4 to 6 minutes depending on thickness. Move the salmon to a plate to rest while you finish the sauce.
  6. Return the skillet to medium-low heat. Add 1 tablespoon butter and the garlic, stirring for 20 seconds, then whisk in the Dijon, lemon juice, lemon zest, and 1 tablespoon water. Swirl in the remaining butter until glossy, then stir in parsley and season to taste.
  7. Plate the potatoes and asparagus, set the salmon alongside or on top, and spoon the lemon-Dijon parsley pan sauce over the fish. Serve immediately with Pinot Noir.

Total time: 40 minutes

Estimated cost: About $8–$10 for listed produce and pantry-adjacent items, plus the Copper River salmon

Health notes: Serves 2; roughly 600–700 calories per serving with high protein, omega-3 fats, and a balanced vegetable-and-potato side.

Drink pairing: Serve with Pinot Noir slightly cool; its red fruit and gentle earthiness pair beautifully with rich salmon and asparagus.

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Recipe score: 8/10

Planned by Careme.