Careme

Location: Bellevue (888 116th Ave NE)

Back to shopping list

Mediterranean Chicken & Eggplant Skillet Bowls

This quick Mediterranean-style chicken and eggplant skillet is deeply savory, colorful, and satisfying without feeling heavy. Ground chicken gets browned with onion, garlic, and warm spices, then simmered with tomatoes and tender eggplant for a spoonable stew-like finish over soft rice. It’s a different flavor direction from your recent curry and braise, while still being cozy enough for a cool March night.

Ingredients

  • Better Chicken Ground Chicken, 16 OZ 1 package 6.99
  • Eggplant 1 medium, cut into 3/4-inch cubes 2.29
  • Yellow Onion 1 small, diced 1.49
  • Organic Garlic, 3 CT 2 cloves, minced 2.89
  • Roma Tomato 2 tomatoes, diced 2.69
  • Organic Baby Spinach Salad, 5 OZ 2 large handfuls 2.99
  • Italian Parsley Bunch 2 tablespoons chopped 1.29
  • Pantry: olive oil 2 tablespoons
  • Pantry: cooked rice 2 cups cooked
  • Pantry: tomato paste 1 tablespoon
  • Pantry: ground cumin 1 teaspoon
  • Pantry: smoked paprika 1 teaspoon
  • Pantry: red pepper flakes pinch, optional
  • Pantry: kosher salt to taste
  • Pantry: black pepper to taste

Instructions

  1. Cook 2 cups rice according to package directions if not already prepared, and keep warm. Dice 1 small yellow onion, mince 2 garlic cloves, cut 1 medium eggplant into 3/4-inch cubes, dice 2 Roma tomatoes, and chop 2 tablespoons Italian parsley.
  2. Heat 1 tablespoon olive oil in a wide skillet or sauté pan over medium-high heat. Add the 1 package Better Chicken Ground Chicken, season with salt and black pepper, and cook for 5 to 6 minutes, breaking it into small browned crumbles. Remove the chicken to a bowl.
  3. Add the remaining 1 tablespoon olive oil to the same skillet. Add the 1 small diced yellow onion and cook 2 minutes until softened. Add the 1 medium cubed eggplant with a pinch of salt and cook 6 to 8 minutes, stirring occasionally, until the eggplant collapses slightly and takes on golden edges.
  4. Stir in the 2 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and a pinch of red pepper flakes if using. Cook for 30 seconds until fragrant. Add 1 tablespoon tomato paste and cook 1 minute, stirring to coat the vegetables.
  5. Return the browned ground chicken to the skillet. Add the 2 diced Roma tomatoes and 1/3 cup water. Simmer for 5 to 7 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes thick and spoonable.
  6. Fold in 2 large handfuls Organic Baby Spinach Salad and cook 1 minute just until wilted. Taste and adjust with salt and black pepper. Finish with the 2 tablespoons chopped Italian parsley.
  7. To plate, spoon warm rice into shallow bowls. Ladle the chicken and eggplant mixture over one side so the rice stays partially visible. Finish with a final drizzle of olive oil if desired and a little extra parsley for contrast.

Cook time: 40 minutes

Estimated cost: $14-16

Health notes: About 590 calories per serving. Estimated macros per serving: 34g protein, 24g fat, 55g carbohydrates, 8g fiber. Good source of protein and vegetables with moderate saturated fat.

Drink pairing: A juicy Grenache complements the sweet tomato and spice, while a dry Rosé keeps the dish lively and refreshing.

Chef Feedback

Ask about the recipe and share how it turned out.

Sign in to ask follow-up questions

Sign in to save cooked feedback and ratings.

Planned by Careme.