Provençal Roasted Whole Trout
A fancier but weeknight-manageable Provençal sheet-pan dinner with tender whole rainbow trout, peak late-spring asparagus, roasted fingerlings, tomatoes, herbs, lemon, and olives.
Ingredients
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Fresh Rainbow Whole Trout3 cleaned whole trout, about 2 1/4 lb total $9.99
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Green Asparagus1 1/4 lb, woody ends trimmed $4.99
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Private Selection® Petite Fingerling Gourmet Potatoes1 1/2 lb, halved lengthwise $3.50
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Private Selection® Fresh Petite Cherry Snacking Tomatoes12 oz $5.00
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Shallots2 medium, thinly sliced $4.49
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Garlic4 cloves, thinly sliced $0.79
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Kroger® Fresh Lemons Bag1 lemon, half thinly sliced and half juiced $4.99
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Simple Truth Organic® Thyme6 thyme sprigs, divided $2.79
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Parsley1/3 cup chopped $1.89
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Niçoise or Kalamata olives1/2 cup, pitted and halved
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Extra-virgin olive oil3 tablespoons, divided
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Dijon mustard1 teaspoon
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Kosher salt and black pepperto taste
Instructions
- Preheat the oven to 425°F. Pat the cleaned trout very dry inside and out, trim the asparagus, halve the fingerlings, slice the shallots and garlic, halve the tomatoes and olives, and mix the lemon juice with the Dijon, 1 tablespoon olive oil, a pinch of salt, and black pepper.
- Toss the fingerling potatoes on a large rimmed sheet pan with 1 tablespoon olive oil, half the shallots, half the garlic, 3 thyme sprigs, salt, and pepper. Arrange cut-side down and roast until starting to brown, about 20 minutes.
- Meanwhile, season each trout cavity with salt and pepper, then stuff with lemon slices, remaining thyme sprigs, and a few parsley stems. Rub the outside of the fish with 1/2 tablespoon olive oil and season lightly with salt and pepper.
- Remove the pan from the oven and turn the potatoes. Add the asparagus, tomatoes, olives, remaining shallots, and remaining garlic around the potatoes; drizzle with the remaining 1/2 tablespoon olive oil and a pinch of salt and pepper.
- Nestle the trout on top of the vegetables and brush the fish with about half of the lemon-Dijon mixture. Roast until the trout flesh flakes easily and reaches 145°F at the thickest part, 16 to 20 minutes depending on size.
- Let the trout rest on the pan for 5 minutes, then spoon the remaining lemon-Dijon mixture over the hot vegetables and scatter chopped parsley across everything.
- Plate one whole trout per person with asparagus, tomatoes, olives, and roasted fingerlings alongside; spoon any herby pan juices over the fish before serving.
Total time: 55 minutes
Estimated cost: About $42–$48 using the listed trout, asparagus, potatoes, tomatoes, herbs, lemon, and aromatics, plus pantry staples.
Health notes: Serves 3; about 600 calories per serving with roughly 45–50g protein, balanced carbs from potatoes, and heart-healthy fats from olive oil and fish.
Drink pairing: Serve with a crisp Sauvignon Blanc or dry rosé to match the lemony herbs, trout, and asparagus.