Golden Squash & Red Lentil Curry

This Sri Lankan-inspired parippu curry pairs creamy red lentils with Washington’s late-October butternut squash, warming spices, and a bright lemon finish.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 560 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    1 cup dry (about 7 oz) $3.49
  • Butternut Squash
    1 lb whole, yielding about 12 oz peeled and seeded $1.49
  • Jumbo Yellow Onions
    6 oz (about 1 small onion) $0.89
  • Garlic
    2 cloves $0.79
  • Organic Ginger Root
    1 tablespoon finely grated $3.99
  • Neutral oil
    1 tablespoon
  • Black mustard seeds
    1/2 teaspoon
  • Ground cumin
    1 teaspoon
  • Ground turmeric
    3/4 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Crushed red pepper flakes
    1/4 teaspoon
  • Fine sea salt
    1 1/4 teaspoons
  • Unsweetened light coconut milk
    3/4 cup
  • Fresh Organic Lemon
    1/2 lemon, yielding 1 tablespoon juice $1.29

Instructions

  1. Peel and seed 1 lb butternut squash, then cut the resulting approximately 12 oz flesh into 1/2-inch cubes. Peel and finely dice 6 oz yellow onion.

  2. Mince 2 garlic cloves and finely grate 1 tablespoon ginger. Rinse 1 cup dry red lentils in a fine-mesh sieve and drain.

  3. Heat 1 tablespoon neutral oil in a medium heavy saucepan over medium heat. Add 1/2 teaspoon black mustard seeds, cover briefly, and let them begin popping, about 30 seconds. Add the diced onion and 1/2 teaspoon fine sea salt; cook, stirring frequently, for 5–6 minutes until softened.

  4. Stir the prepared garlic and ginger into the onion along with the following spices:

    • 1 teaspoon ground cumin
    • 3/4 teaspoon ground turmeric
    • 1/8 teaspoon ground cinnamon
    • 1/4 teaspoon crushed red pepper flakes

    Cook, stirring, for 30 seconds until fragrant.

  5. Add the prepared squash, rinsed lentils, 3/4 teaspoon fine sea salt, and 2 1/2 cups water. Bring to a simmer, then partially cover and cook over medium-low heat for 20–25 minutes, stirring occasionally, until the lentils have broken down and the squash is tender. If the curry starts sticking before the squash softens, add 1/4 cup water.

  6. Stir in 3/4 cup unsweetened light coconut milk and simmer uncovered for 4–5 minutes, stirring gently, until creamy and spoonable.

  7. Squeeze 1/2 lemon to obtain 1 tablespoon juice and stir it into the curry off the heat. Divide between two shallow bowls, keeping some golden squash cubes visible on top.

Drink pairing: An off-dry Riesling complements the ginger and warm spices without overwhelming the creamy lentils.