Lemon Thyme Chicken Thighs with Roasted Potatoes and Asparagus
A fast, colorful spring skillet dinner that leans into Washington’s early-season vegetables. Juicy chicken thighs are glazed with garlic, lemon, and thyme, then served over crisp-edged roasted potatoes with bright asparagus for a plate that feels fresh, hearty, and weeknight-friendly.
Ingredients
- Foster Farms Fresh & Natural Chicken Thighs Value Pack 1 lb $2.79
- Green Asparagus 1 lb $3.49
- Russet Potato 1 lb $0.99
- Jumbo Yellow Onions 1 lb $0.99
- Garlic 1 bulb $0.69
- Simple Truth Organic® Thyme 0.5 oz $2.49
- Fresh Organic Lemon - Each 1 lemon $1.29
- olive oil 2 1/2 tablespoons
- kosher salt 1 teaspoon, plus more to taste
- black pepper 3/4 teaspoon
- smoked paprika 1/2 teaspoon
Instructions
- Preheat the oven to 425°F. Wash and dry 1 pound russet potatoes, 1 pound asparagus, 1 lemon, and 1 pound chicken thighs. Peel 2 large cloves from 1 garlic bulb and finely mince them. Strip 1 teaspoon thyme leaves from the 0.5 ounce pack. Cut the 1 pound russet potatoes into 3/4-inch wedges. Peel and cut 1/2 pound from the 1 pound jumbo yellow onions into thick wedges. Trim the woody ends from the 1 pound asparagus and leave the spears whole.
- On a sheet pan, toss the 1 pound russet potato wedges and 1/2 pound onion wedges with 1 1/2 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/2 teaspoon smoked paprika. Spread the potatoes and onions in a single layer with cut sides down where possible. Roast for 20 minutes.
- While the potatoes roast, pat the 1 pound chicken thighs dry. In a bowl, combine the 1 pound chicken thighs with the minced garlic, 1 teaspoon thyme leaves, 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1 tablespoon lemon juice from the 1 lemon. Rub the seasoning evenly over the chicken.
- After the potatoes and onions have roasted for 20 minutes, remove the pan. Push the vegetables to the sides and place the seasoned 1 pound chicken thighs in the center. Toss the 1 pound asparagus with the remaining 1/2 tablespoon olive oil, a pinch of salt, and a pinch of pepper, then add the asparagus to the pan around the chicken.
- Return the sheet pan to the 425°F oven and roast for 15 to 18 minutes, until the chicken is cooked through and the thickest part reaches 165°F, the potatoes are browned, and the asparagus is just tender.
- Cut the remaining lemon into wedges. Transfer the roasted potato wedges and onion wedges to the center of two warm plates. Lean the roasted 1 pound chicken thighs against the potatoes, then arrange the asparagus alongside for height and color. Finish with a squeeze of fresh lemon over each plate and a few extra thyme leaves if desired.
- Serve hot. If pouring wine, reach for Sauvignon Blanc for a crisp, herb-friendly pairing, or Pinot Noir if you prefer a silky red.
Cook time: 40 minutes
Estimated cost: $12-15
Health notes: Approx. 620 calories per serving. About 38g protein, 28g fat, 45g carbohydrates, 5g fiber. Balanced, high-protein meal with a moderate starch portion and plenty of vegetables.
Drink pairing: A Sauvignon Blanc is ideal for the lemon and asparagus notes; Pinot Noir also works nicely if you want a lighter red with the chicken and thyme.