Pacific Rockfish Spring Chowder
A light, one-pot spring chowder built around fresh Pacific rockfish, Yukon gold potatoes, leeks, kale, and mushrooms. It is cozy for a cool Washington evening but not heavy.
Ingredients
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Fresh Rockfish Fillet Pacific Caught12 oz, cut into 2-inch pieces 9.99
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Yukon Gold Potatoes12 oz, cut into 1/2-inch cubes 1.49
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Organic Leeks-Order by the Bunch1 medium leek, white and light green parts thinly sliced and well rinsed 5.49
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Kroger® Whole Baby Bella Mushrooms4 oz, sliced 3.69
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Organic Kale3 packed cups, stems removed, leaves chopped 2.99
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Simple Truth Organic® Thyme2 sprigs 2.79
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Kroger® Whole Garlic Bulbs2 cloves, minced 2.49
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FREE RANGE CHICKEN BROTH LOW SODIUM - SIMPLE TRUTH ORGANIC2 cups 3.29
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Fresh Organic Lemon - Each1/2 lemon, zested and juiced 2.00
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Olive oil1 tablespoon
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Milk or half-and-half3/4 cup
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Butter1 tablespoon
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All-purpose flour1 tablespoon
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Salt and black pepperto taste
Instructions
- Prep everything first: cut 12 oz rockfish into 2-inch pieces, cube 12 oz Yukon gold potatoes into 1/2-inch pieces, thinly slice and rinse 1 leek, slice 4 oz mushrooms, chop 3 packed cups kale, mince 2 garlic cloves, and zest and juice 1/2 lemon.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a medium pot over medium heat. Add the sliced leek, sliced mushrooms, and a pinch of salt. Cook 6–7 minutes until softened and lightly golden.
- Stir in the minced garlic and 1 tablespoon flour. Cook for 1 minute, stirring constantly, so the flour loses its raw taste.
- Slowly stir in 2 cups low-sodium chicken broth, scraping up any browned bits. Add the cubed potatoes, 2 thyme sprigs, and black pepper. Bring to a simmer, cover partially, and cook 12–15 minutes until the potatoes are just tender.
- Stir in 3/4 cup milk or half-and-half and the chopped kale. Simmer gently for 3–4 minutes until the kale softens; do not boil hard.
- Season the rockfish pieces lightly with salt, then nestle them into the chowder. Cover and cook at a gentle simmer for 5–7 minutes, until the fish is opaque and flakes easily.
- Remove the thyme sprigs. Stir in the lemon zest and a squeeze of lemon juice, then taste and adjust salt, pepper, and lemon.
- Ladle the chowder into warm bowls, placing the rockfish pieces on top so they stay intact. Finish with extra black pepper and a small drizzle of olive oil if desired.
Cook time: 45 minutes
Estimated cost: About $18–21 using listed ingredients; pantry items not priced
Health notes: About 520 calories per serving. Lean fish provides plenty of protein, potatoes add satisfying carbs, and kale and mushrooms bring fiber and micronutrients; use milk instead of cream for a lighter chowder.
Drink pairing: Go with a clean, mineral white that can handle delicate fish, herbs, and a creamy broth without overpowering the bowl.