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Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

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Pacific Rockfish Spring Chowder

A light, one-pot spring chowder built around fresh Pacific rockfish, Yukon gold potatoes, leeks, kale, and mushrooms. It is cozy for a cool Washington evening but not heavy.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught
    12 oz, cut into 2-inch pieces 9.99
  • Yukon Gold Potatoes
    12 oz, cut into 1/2-inch cubes 1.49
  • Organic Leeks-Order by the Bunch
    1 medium leek, white and light green parts thinly sliced and well rinsed 5.49
  • Kroger® Whole Baby Bella Mushrooms
    4 oz, sliced 3.69
  • Organic Kale
    3 packed cups, stems removed, leaves chopped 2.99
  • Simple Truth Organic® Thyme
    2 sprigs 2.79
  • Kroger® Whole Garlic Bulbs
    2 cloves, minced 2.49
  • FREE RANGE CHICKEN BROTH LOW SODIUM - SIMPLE TRUTH ORGANIC
    2 cups 3.29
  • Fresh Organic Lemon - Each
    1/2 lemon, zested and juiced 2.00
  • Olive oil
    1 tablespoon
  • Milk or half-and-half
    3/4 cup
  • Butter
    1 tablespoon
  • All-purpose flour
    1 tablespoon
  • Salt and black pepper
    to taste

Instructions

  1. Prep everything first: cut 12 oz rockfish into 2-inch pieces, cube 12 oz Yukon gold potatoes into 1/2-inch pieces, thinly slice and rinse 1 leek, slice 4 oz mushrooms, chop 3 packed cups kale, mince 2 garlic cloves, and zest and juice 1/2 lemon.
  2. Heat 1 tablespoon olive oil and 1 tablespoon butter in a medium pot over medium heat. Add the sliced leek, sliced mushrooms, and a pinch of salt. Cook 6–7 minutes until softened and lightly golden.
  3. Stir in the minced garlic and 1 tablespoon flour. Cook for 1 minute, stirring constantly, so the flour loses its raw taste.
  4. Slowly stir in 2 cups low-sodium chicken broth, scraping up any browned bits. Add the cubed potatoes, 2 thyme sprigs, and black pepper. Bring to a simmer, cover partially, and cook 12–15 minutes until the potatoes are just tender.
  5. Stir in 3/4 cup milk or half-and-half and the chopped kale. Simmer gently for 3–4 minutes until the kale softens; do not boil hard.
  6. Season the rockfish pieces lightly with salt, then nestle them into the chowder. Cover and cook at a gentle simmer for 5–7 minutes, until the fish is opaque and flakes easily.
  7. Remove the thyme sprigs. Stir in the lemon zest and a squeeze of lemon juice, then taste and adjust salt, pepper, and lemon.
  8. Ladle the chowder into warm bowls, placing the rockfish pieces on top so they stay intact. Finish with extra black pepper and a small drizzle of olive oil if desired.

Cook time: 45 minutes

Estimated cost: About $18–21 using listed ingredients; pantry items not priced

Health notes: About 520 calories per serving. Lean fish provides plenty of protein, potatoes add satisfying carbs, and kale and mushrooms bring fiber and micronutrients; use milk instead of cream for a lighter chowder.

Drink pairing: Go with a clean, mineral white that can handle delicate fish, herbs, and a creamy broth without overpowering the bowl.

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Recipe score: 8/10

Planned by Careme.