Moroccan-Spiced Lentil & Squash Stew
This warming Moroccan-inspired red lentil stew pairs Washington’s early-October butternut squash with fragrant spices for an affordable, one-pot dinner.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $6
- Calories per serving: 530 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils3/4 cup dry (about 5 oz) $3.49
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Organic Butternut Squash1 small squash (about 1 1/2 lb whole, yielding 1 lb peeled and seeded flesh) $1.99
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Jumbo Yellow Onions4 oz (about 1/2 medium onion) $0.89
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Fresh Roma Tomato8 oz (about 3 tomatoes) $1.29
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Kroger® Peeled Garlic2 cloves (about 1/4 oz) $2.99
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Fresh Organic Lemon1 lemon $1.29
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Olive oil2 tablespoons
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Ground cumin1 1/2 teaspoons
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Sweet paprika1 teaspoon
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Ground cinnamon1/4 teaspoon
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Table salt1 1/2 teaspoons
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Ground black pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting 1 lb flesh into 1/2-inch cubes.
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Dice 4 oz yellow onion and chop 8 oz Roma tomatoes. Mince 2 cloves garlic, keeping it separate. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.
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Heat 2 tablespoons olive oil in a medium heavy pot over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened.
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Add the following aromatics to the onion:
- The 2 minced garlic cloves
- 1 1/2 teaspoons ground cumin
- 1 teaspoon sweet paprika
- 1/4 teaspoon ground cinnamon
Stir for 30 seconds, just until fragrant.
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Add the chopped tomatoes and cook for 3 minutes, stirring and pressing them lightly with a spoon, until they begin to break down.
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Stir in the prepared squash, rinsed lentils, 3 cups water, 1 1/2 teaspoons table salt and 1/4 teaspoon ground black pepper. Bring to a boil, then reduce the heat and simmer partially covered for 25–30 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick stew. If it becomes too thick before the squash is tender, add 1/4 cup water.
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Cut 1 lemon in half. Squeeze one half to measure 1 tablespoon juice and stir that juice into the stew; cut the other half into wedges. Gently mash a few squash cubes against the side of the pot to make the broth creamier.
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Ladle the stew into two bowls, keeping some orange squash cubes visible on top, and serve with the lemon wedges.
Want more detail? See the temperature guide.
Drink pairing: Mint tea complements the warm spices and sweet squash without overpowering the lentils.