Butternut Squash & Red Lentil Curry
Red lentils simmer into a creamy, warmly spiced curry with butternut squash, a Washington early-October favorite, for an economical one-pot dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 465 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils6 oz dry (about 3/4 cup) $3.49
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Organic Butternut Squash1 small squash, about 1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.99
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Yellow onion4 oz (about 1/2 medium onion) $0.89
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Roma tomatoes8 oz $1.29
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Garlic2 cloves $2.49
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Organic ginger root1/2 oz $3.99
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Neutral oil1 tablespoon
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Fine table salt1 5/8 teaspoons
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Garam masala1/2 teaspoon
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Plain yogurt1/4 cup
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the approximately 1 lb flesh into 1/2-inch cubes. Dice 4 oz yellow onion and chop 8 oz Roma tomatoes. Mince 2 garlic cloves; peel and finely grate 1/2 oz ginger.
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Rinse 6 oz dry red lentils in a fine-mesh strainer until the water runs mostly clear, then drain.
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Heat 1 tablespoon neutral oil in a heavy saucepan over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened.
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Add the prepared garlic and ginger along with the following spices:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
Stir for 30 seconds, then add the chopped tomatoes and cook for 3 minutes, stirring and crushing them slightly.
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Add the cubed squash, rinsed lentils, 1 5/8 teaspoons fine table salt, and 2 1/2 cups water. Bring to a boil, then reduce to a gentle simmer and partially cover. Cook for 22–25 minutes, stirring occasionally to prevent sticking, until the squash is easily pierced and the lentils have broken down into a creamy sauce. If it becomes too thick before the squash is tender, stir in 1/4 cup water.
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Stir in 1/2 teaspoon garam masala and simmer uncovered for 2 minutes. Mash a few squash pieces against the side of the pan to thicken the curry if needed.
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Divide the curry between two shallow bowls and swirl 2 tablespoons plain yogurt into each serving.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the sweet squash and softens the curry’s gentle heat.