Butternut Squash & Red Lentil Curry

Tender red lentils and sweet autumn squash simmer into a warmly spiced Indian-inspired curry, served over basmati rice for an economical weeknight dinner.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 530 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5 oz) $3.49
  • Butternut Squash
    1 small squash (about 1 1/2 lb whole; use 1 lb peeled and seeded) $1.49
  • Kroger® Basmati Rice
    1/2 cup dry $3.99
  • Jumbo Yellow Onions
    1 small (about 4 oz) $0.89
  • Simple Truth Organic® Garlic Bulbs
    2 cloves $2.49
  • Organic Ginger Root
    1 tablespoon finely grated $3.99
  • Canola oil
    1 tablespoon
  • Ground cumin
    1 teaspoon
  • Ground coriander
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Garam masala
    1/2 teaspoon
  • Table salt
    1 1/2 teaspoons, divided
  • Apple cider vinegar
    1 tablespoon

Instructions

  1. Peel and seed 1 small butternut squash, about 1 1/2 lb whole. Cut 1 lb of the flesh into 1/2-inch cubes; save any extra for another meal. Small, evenly sized cubes will cook quickly.

  2. Finely dice 1 small yellow onion (about 4 oz). Mince 2 garlic cloves and grate enough peeled ginger to measure 1 tablespoon, keeping the onion separate from the garlic and ginger.

  3. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain. Separately rinse 1/2 cup dry basmati rice and drain.

  4. Put the rinsed rice in a small saucepan with 3/4 cup water and 1/4 teaspoon table salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15–18 minutes, until the water is absorbed, then remove from the heat and leave covered for 5 minutes. Make the curry while the rice cooks.

  5. Heat 1 tablespoon canola oil in a medium saucepan over medium heat. Add the diced onion and cook for 4 minutes, stirring occasionally, until softened. Add the prepared garlic and ginger and cook for 30 seconds.

  6. Stir the following spices into the onion mixture:

    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
    • 1/8 teaspoon cayenne pepper

    Cook, stirring, for 30 seconds, until fragrant.

  7. Add the prepared squash, rinsed lentils, 1 1/4 teaspoons table salt, and 2 1/2 cups water. Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick sauce. If it becomes too thick before the squash is tender, add water 1/4 cup at a time.

  8. Stir in 1/2 teaspoon garam masala and 1 tablespoon apple cider vinegar. Mash a few squash cubes against the side of the pan to thicken the curry, leaving most intact. Simmer uncovered for 2 minutes.

  9. Fluff the rice and divide between two shallow bowls. Spoon the squash and lentil curry alongside and partly over the rice, keeping some golden squash cubes visible.

Drink pairing: An off-dry Riesling complements the sweet squash and gently spicy curry.