Butternut Squash & Red Lentil Curry
Tender red lentils and sweet autumn squash simmer into a warmly spiced Indian-inspired curry, served over basmati rice for an economical weeknight dinner.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 530 cal
- Stovetop
Ingredients
-
Simple Truth Organic® Red Lentils3/4 cup dry (about 5 oz) $3.49
-
Butternut Squash1 small squash (about 1 1/2 lb whole; use 1 lb peeled and seeded) $1.49
-
Kroger® Basmati Rice1/2 cup dry $3.99
-
Jumbo Yellow Onions1 small (about 4 oz) $0.89
-
Simple Truth Organic® Garlic Bulbs2 cloves $2.49
-
Organic Ginger Root1 tablespoon finely grated $3.99
-
Canola oil1 tablespoon
-
Ground cumin1 teaspoon
-
Ground coriander1 teaspoon
-
Ground turmeric1/2 teaspoon
-
Cayenne pepper1/8 teaspoon
-
Garam masala1/2 teaspoon
-
Table salt1 1/2 teaspoons, divided
-
Apple cider vinegar1 tablespoon
Instructions
Swipe a step aside or click its number when it’s done.
-
Peel and seed 1 small butternut squash, about 1 1/2 lb whole. Cut 1 lb of the flesh into 1/2-inch cubes; save any extra for another meal. Small, evenly sized cubes will cook quickly.
-
Finely dice 1 small yellow onion (about 4 oz). Mince 2 garlic cloves and grate enough peeled ginger to measure 1 tablespoon, keeping the onion separate from the garlic and ginger.
-
Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain. Separately rinse 1/2 cup dry basmati rice and drain.
-
Put the rinsed rice in a small saucepan with 3/4 cup water and 1/4 teaspoon table salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15–18 minutes, until the water is absorbed, then remove from the heat and leave covered for 5 minutes. Make the curry while the rice cooks.
-
Heat 1 tablespoon canola oil in a medium saucepan over medium heat. Add the diced onion and cook for 4 minutes, stirring occasionally, until softened. Add the prepared garlic and ginger and cook for 30 seconds.
-
Stir the following spices into the onion mixture:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
Cook, stirring, for 30 seconds, until fragrant.
-
Add the prepared squash, rinsed lentils, 1 1/4 teaspoons table salt, and 2 1/2 cups water. Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick sauce. If it becomes too thick before the squash is tender, add water 1/4 cup at a time.
-
Stir in 1/2 teaspoon garam masala and 1 tablespoon apple cider vinegar. Mash a few squash cubes against the side of the pan to thicken the curry, leaving most intact. Simmer uncovered for 2 minutes.
-
Fluff the rice and divide between two shallow bowls. Spoon the squash and lentil curry alongside and partly over the rice, keeping some golden squash cubes visible.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the sweet squash and gently spicy curry.