Careme

Location: Kroger - Howell Mill Square (1715 Howell Mill Rd NW)

Ginger-Garlic Winter Veg Stir-Fry (Broccoli, Carrots & Snap Peas)

Fast winter vegetable stir-fry using in-season broccoli, carrots, and snap peas, finished with a simple ginger-garlic soy glaze. Serve over rice or noodles (your choice).

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Ingredients

  • Broccoli Crown 1 lb, cut into florets $1.99 (sale) per 1 lb
  • Simple Truth Organic® Whole Carrots (or bagged carrots) 2 medium carrots, thinly sliced $2.99 (2 lb bag)
  • Sugar Snap Pea Tray 8–10 oz (about 3 cups) $4.00
  • Organic Ginger Root 1 Tbsp grated $3.99/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99
  • Neutral oil (canola/avocado) 1 1/2 Tbsp
  • Soy sauce 2 1/2 Tbsp
  • Rice vinegar (or apple cider vinegar) 1 1/2 Tbsp
  • Honey or brown sugar 1 tsp
  • Sesame oil (optional) 1 tsp
  • Cornstarch (optional for thicker glaze) 1 tsp mixed with 1 Tbsp water
  • Cooked rice or noodles About 1 1/2 cups cooked total
  • Sesame seeds (optional) 1 tsp for serving
  • Black pepper or chili flakes (optional) To taste

Instructions

  1. Prep: Mix glaze in a small bowl—soy sauce, vinegar, honey, sesame oil (optional). If you want it thicker, stir in cornstarch slurry at the end.
  2. Stove: Heat a large skillet or wok over medium-high. Add oil. Add broccoli and carrots with 2 Tbsp water; cover 2 minutes to steam.
  3. Uncover, stir-fry 2–3 minutes until broccoli starts to brown and carrots are crisp-tender.
  4. Add snap peas, ginger, and garlic; stir-fry 1–2 minutes more (keep peas bright).
  5. Pour in glaze; toss 30–60 seconds until glossy. If using cornstarch slurry, add it now and cook 30 seconds to thicken.
  6. Serve over rice/noodles. Top with sesame seeds and chili flakes if desired.

Health notes: Lots of vegetables, moderate sodium (use low-sodium soy sauce if possible). Add extra protein with edamame or tofu if desired.

Drink pairing: Beer: lager or wheat beer. Non-alcoholic: ginger tea or sparkling water with lime.

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Planned by Careme.