Provençal Lentils with Eggplant
A sunny Provençal stovetop lentil stew with silky eggplant, summer tomatoes, zucchini, garlic, and herbs—hearty enough for dinner but still light for July in Washington.
Ingredients
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Simple Truth Organic® Dry Green Lentils3/4 cup, rinsed $3.99
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Eggplant1 small to medium, cut into 3/4-inch cubes $3.49
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Fresh Red Tomato2 medium, chopped $2.49
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Zucchini1 small, diced $2.69
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Jumbo Yellow Onions1/2 medium, finely chopped $1.49
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Garlic3 cloves, minced $0.79
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Simple Truth Organic® Thyme1 teaspoon fresh leaves, or 1/2 teaspoon dried thyme $2.79
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Parsley2 tablespoons chopped $1.89
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Olive oil3 tablespoons, divided
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Vegetable broth or water2 1/4 cups
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Tomato paste1 tablespoon
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Pitted olives1/4 cup, chopped
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Red wine vinegar1 teaspoon, plus more to taste
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Kosher salt and black pepperto taste
Instructions
- Rinse the lentils, cube the eggplant, chop the tomatoes, dice the zucchini, chop the onion, mince the garlic, and gather the thyme, parsley, olives, broth, tomato paste, and vinegar.
- Heat 2 tablespoons olive oil in a wide skillet or Dutch oven over medium-high heat. Add the eggplant with a pinch of salt and cook for 8–10 minutes, stirring occasionally, until browned and softened; transfer to a plate.
- Lower the heat to medium and add the remaining 1 tablespoon olive oil, onion, and zucchini. Cook for 4–5 minutes until the onion softens, then stir in the garlic, thyme, tomato paste, and a few grinds of black pepper for 1 minute.
- Add the lentils, chopped tomatoes, and broth or water. Bring to a boil, then reduce to a steady simmer, cover partially, and cook for 24–28 minutes until the lentils are tender but not mushy.
- Return the eggplant to the pan and stir in the olives. Simmer uncovered for 5–7 minutes, adding a splash of water if the stew gets too thick.
- Season with red wine vinegar, salt, and black pepper; let stand off the heat for 3 minutes so the flavors settle.
- Spoon into shallow bowls, finish with parsley and a drizzle of olive oil if desired, and serve warm with crusty bread if you have it.
Total time: 50 minutes
Estimated cost: About $13–$18 using listed produce and lentils, plus pantry staples
Health notes: Serves 2; about 520 calories per serving with strong fiber, plant protein, and moderate healthy fat.
Drink pairing: A crisp rosé or lightly chilled white works well with the tomato, herbs, and tender eggplant.