Heirloom Tomato & Basil Lentil Stew

Tender lentils simmer into a hearty Italian-style stew with ripe heirloom tomatoes and fresh basil, celebrating Washington’s early-September harvest.

  • Total time: 58 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 520 cal
  • Stovetop

Ingredients

  • Organic green lentils
    1 cup dry (about 7 ounces) $3.99
  • Organic heirloom tomatoes
    1 pound $4.43
  • Yellow onion
    1 small (about 4 ounces) $1.49
  • Organic garlic
    2 cloves $2.69
  • Fresh basil
    1/4 cup loosely packed leaves $3.32
  • Extra-virgin olive oil
    2 tablespoons
  • Balsamic vinegar
    2 teaspoons
  • Fine sea salt
    1 1/4 teaspoons
  • Ground black pepper
    1/4 teaspoon

Instructions

  1. Peel and finely dice 1 small yellow onion (about 4 ounces). Peel and mince 2 garlic cloves. Pick through and rinse 1 cup dry green lentils.

  2. Heat 1 tablespoon olive oil in a medium heavy saucepan over medium heat. Add the diced onion and 1/4 teaspoon fine sea salt; cook for 5 minutes, stirring occasionally, until softened. Stir in the minced garlic and cook for 30 seconds.

  3. Add the rinsed lentils, 3 cups water and 1/4 teaspoon fine sea salt. Bring to a boil, then reduce to a gentle simmer. Partially cover and cook for 25–35 minutes, until the lentils are tender but retain their shape. Stir occasionally; if the pan becomes dry before they soften, add water 1/4 cup at a time.

  4. While the lentils simmer, core and cut 1 pound heirloom tomatoes into 1/2-inch pieces, keeping their juices. Tear 1/4 cup loosely packed basil leaves and set aside.

  5. Once the lentils are tender, stir the chopped tomatoes and their juices into the saucepan with 3/4 teaspoon fine sea salt and 1/4 teaspoon ground black pepper. Simmer uncovered for 8 minutes, stirring occasionally, until the tomatoes soften and the stew becomes thick and spoonable.

  6. Remove from the heat and stir in 2 teaspoons balsamic vinegar and half the prepared basil. Divide between two shallow bowls, drizzle with the remaining 1 tablespoon olive oil and scatter the remaining prepared basil over the top.

Drink pairing: Chianti’s bright acidity complements the tomatoes and earthy lentils.