Cajun Shrimp & Sweet Corn Skillet
A fast Cajun shrimp skillet with sweet July corn, zucchini, tomatoes, and Walla Walla onion served over rice for a colorful WA-summer weeknight dinner.
Ingredients
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Kroger® Extra Large Raw Shrimp Peeled and Deveined Tail Off12 oz $6.00
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Kroger® Sweet Corn on the Cob2 ears, kernels cut from cobs $2.99
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Kroger® Enriched Long Grain White Rice1/2 cup dry $1.79
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Zucchini1/2 lb, diced $1.79
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Private Selection® Walla Walla Sweet Onions1/2 medium onion, diced $3.99
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Fresh Red Hothouse Bell Pepper1/2 pepper, diced $1.67
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Fresh Roma Tomato1 large tomato, chopped $1.49
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Garlic2 cloves, minced $0.79
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Olive oil1 tablespoon
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Butter1 tablespoon
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Paprika1 teaspoon
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Dried oregano1/2 teaspoon
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Dried thyme1/2 teaspoon
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Cayenne pepper1/8 to 1/4 teaspoon
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Salt and black pepperto taste
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Lemon juice or vinegar1 teaspoon
Instructions
- Rinse the rice, then combine it in a small saucepan with 1 cup water and a pinch of salt; bring to a boil, cover, reduce to low, and cook until tender, about 15 minutes, then let stand covered while you make the skillet.
- Pat the shrimp very dry and toss with paprika, oregano, thyme, cayenne, 1/4 teaspoon salt, and a few grinds of black pepper; dice the zucchini, onion, bell pepper, and tomato, mince the garlic, and cut the kernels from the corn cobs.
- Heat a large skillet over medium-high heat, add the olive oil, then add the shrimp in a single layer and sear just until pink on the first side, about 1 minute; flip and cook 30 to 60 seconds more, then transfer to a plate before they are fully firm.
- Add the butter to the same skillet, then stir in the Walla Walla onion, bell pepper, and corn; cook for 4 to 5 minutes, scraping up browned bits, until the corn is bright and lightly charred in spots.
- Stir in the zucchini and garlic and cook for 3 to 4 minutes, until the zucchini is crisp-tender, then fold in the chopped tomato and cook 1 to 2 minutes to make a light juicy sauce.
- Return the shrimp and any juices to the skillet and toss for 1 to 2 minutes, just until the shrimp are opaque and cooked through; season with lemon juice or vinegar, plus more salt, pepper, or cayenne to taste.
- Fluff the rice, spoon it into two shallow bowls, and pile the Cajun shrimp, corn, and vegetables over the top with the skillet juices.
Total time: 40 minutes
Estimated cost: About $12–$15 using the listed shrimp, corn, summer vegetables, and rice, plus pantry seasonings.
Health notes: Serves 2, about 520 calories per serving with lean shrimp protein, moderate carbs from rice and corn, and plenty of summer vegetables.
Drink pairing: A chilled Sauvignon Blanc works well with the sweet corn, tomato, and Cajun spice; iced tea or a light lager would also fit.