Careme

Location: Quality Food Center - Redmond Ridge (23475 NE Novelty Hill Rd)

Spiced Ground Lamb & Butternut Squash Stew (Stovetop) with Rice

Cozy, fast, and deeply savory: lamb (on sale) simmered with butternut squash and warm spices, served over fluffy rice or with crusty bread. It tastes like it cooked all afternoon—without the all-afternoon part.

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Ingredients

  • Simple Truth® Natural Ground Lamb, 1 lb 1 lb $9.99 sale (reg $11.99)
  • Butternut Squash ~1 to 1 1/4 lb (about 2 heaping cups diced) $1.49/lb (or Organic $1.99/lb)
  • Private Selection® Peruvian Gold Sweet Onion 3 lb Bag 1 medium onion $5.49
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves $2.79
  • Organic Ginger Root 1 tsp, grated $5.99/lb
  • Crushed tomatoes or tomato sauce 1 cup (not provided)
  • Chicken stock or water 1 cup (not provided)
  • Ground cumin 1 1/2 tsp (not provided)
  • Smoked paprika 1 tsp (not provided)
  • Cinnamon 1/4 tsp (not provided)
  • Salt & black pepper to taste (not provided)
  • Olive oil 1 tbsp (not provided)
  • Rice (or crusty bread) 1 cup cooked rice for serving (not provided)

Instructions

  1. Prep: Peel and dice butternut squash into 1/2-inch cubes (aim for ~2 heaping cups). Dice onion. Mince garlic. Grate ginger.
  2. Brown lamb: On the stove, heat a medium pot over medium-high with 1 tbsp olive oil. Add lamb, season with salt and pepper, and brown 5–7 minutes, breaking it up well. Spoon off excess fat if there’s a lot.
  3. Build flavor: Add onion and cook 3–4 minutes until softened. Add garlic and ginger; cook 30 seconds. Stir in cumin, smoked paprika, and cinnamon for 15 seconds to toast.
  4. Simmer: Add crushed tomatoes/sauce and stock/water. Add squash. Bring to a simmer, then lower heat to medium-low. Cover and cook 15–20 minutes, stirring once or twice, until squash is tender and the stew thickens.
  5. Adjust: Taste and add salt/pepper. If it’s too thick, splash in water; if too thin, simmer uncovered 2–3 minutes.
  6. Serve: Spoon over cooked rice (or mop up with bread).

Health notes: ~700–900 calories per serving (depends on rice/bread and oil). Overall: protein-forward with lots of beta-carotene from squash; moderate saturated fat (choose leaner lamb, skim fat as it cooks).

Drink pairing: Wine: Washington Syrah (peppery, dark fruit) or a WA Grenache blend.

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Planned by Careme.