Lemon-Garlic Chicken Thighs with Roasted Potatoes & Asparagus
A bright Pacific Northwest–friendly spring dinner: seared chicken thighs glazed in a quick lemon-garlic pan sauce, with crisp-tender asparagus and fluffy roasted potatoes. It leans on seasonal Washington produce and a sale-price protein for a high-value, colorful plate.
Back to full listIngredients
- Boneless skinless chicken thighs 1 lb $4.49
- Green asparagus 1 lb $5.99
- Red potatoes 1 lb $1.29
- Jumbo yellow onion 1/2 lb $1.49
- Garlic 2 cloves $1.50
- Fresh lemon 1 each $1.69
- Parsley 2 tablespoons chopped $1.69
- Olive oil 3 tablespoons
- Dijon mustard 1 teaspoon
- Kosher salt 1 teaspoon, divided
- Black pepper 3/4 teaspoon, divided
- Paprika 1/2 teaspoon
Instructions
- Preheat the oven to 425°F. Wash and dry 1 pound red potatoes, then cut them into 1-inch wedges. Peel and slice 1/2 pound jumbo yellow onion into thick wedges. Toss the potatoes and onion with 1 1/2 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/2 teaspoon paprika. Spread on a sheet pan with space between the pieces.
- Roast the potatoes and onion at 425°F for 15 minutes before adding anything else so they get a head start and develop browned edges.
- While the potatoes roast, trim the woody ends from 1 pound asparagus. Toss the asparagus with 1/2 tablespoon olive oil and a pinch of salt. Pat 1 pound boneless skinless chicken thighs dry and season both sides with the remaining 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper.
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, then sear the 1 pound seasoned chicken thighs for 4 to 5 minutes on the first side until deeply golden. Flip and cook 3 minutes on the second side. The chicken does not need to be fully cooked yet.
- After the potatoes have roasted 15 minutes, remove the sheet pan from the oven and add the 1 pound asparagus to one side. Return the pan to the oven for 10 to 12 minutes, until the potatoes are tender and the asparagus is bright green with light blistering.
- Lower the skillet heat to medium. Add 2 minced garlic cloves to the chicken pan and cook 30 seconds until fragrant. Add the juice of 1 lemon and 1/4 cup water, scraping up the browned bits. Whisk in 1 teaspoon Dijon mustard and simmer 1 to 2 minutes until lightly reduced and glossy. Spoon the sauce over the chicken and cook until the chicken reaches 165°F.
- Chop 2 tablespoons parsley. Slice the chicken thighs if desired for cleaner plating.
- Plate by spooning the roasted potatoes and onions slightly off-center, leaning the sliced chicken against them, and laying the asparagus alongside in a neat bundle. Spoon the lemon-garlic pan sauce over the chicken and finish with the chopped parsley and a little extra lemon zest if you like.
Cook time: 40 minutes
Estimated cost: $13-16
Health notes: Approx. 620 calories per serving. Estimated macros: 39g protein, 31g carbohydrates, 36g fat, 5g fiber. Balanced, high-protein meal with a generous serving of spring vegetables.
Drink pairing: A zesty Sauvignon Blanc is excellent here, especially with the lemon and asparagus. If you prefer red, a light Pinot Noir with fresh acidity also works nicely with the chicken and roasted potatoes.