Mint–Aleppo Lentil Soup with Roasted Acorn Squash
A silky Turkish-inspired red lentil soup with sizzling mint–Aleppo butter and roasted acorn squash celebrates Washington’s late-October harvest in under an hour.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 560 cal
- Oven
- Stovetop
Ingredients
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Organic red lentils3/4 cup dry (about 5 ounces) $3.69
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Organic acorn squash1 small, about 1 1/2 pounds $2.21
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Yellow onion1 small, about 6 ounces $1.49
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Organic carrots1 medium, about 4 ounces $1.99
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Organic garlic2 cloves $6.99
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Lemon1 $0.89
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Olive oil2 tablespoons
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Fine sea salt1 1/2 teaspoons
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Ground cumin1 teaspoon
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Unsalted butter1 tablespoon
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Dried mint1 teaspoon
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Aleppo pepper1 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Scrub 1 small acorn squash, halve it lengthwise, scoop out the seeds, and cut into 3/4-inch-thick wedges. Toss on a rimmed baking sheet with 1 tablespoon olive oil and 1/2 teaspoon fine sea salt. Arrange in a single layer.
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Finely dice 1 small yellow onion and 1 medium carrot; mince 2 garlic cloves. Rinse 3/4 cup dry red lentils in a fine-mesh strainer. Cut 1 lemon into wedges.
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Roast the squash for 25–30 minutes, turning once, until browned at the edges and easily pierced with a fork. Cook the soup while the squash roasts.
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Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the diced onion and carrot and cook for 6–8 minutes, stirring occasionally, until softened. Add the minced garlic and 1 teaspoon ground cumin; stir for 30 seconds.
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Add the rinsed lentils, 1 teaspoon fine sea salt, and 3 1/2 cups water. Bring to a boil, then partially cover and simmer gently for 18–22 minutes, stirring occasionally, until the lentils collapse and the carrot is tender.
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Take the saucepan off the heat and blend the soup until smooth with an immersion blender. If needed, stir in hot water, 2 tablespoons at a time, until pourable but still creamy. Cover to keep warm.
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Melt 1 tablespoon unsalted butter in a small skillet over medium-low heat. Add 1 teaspoon dried mint and 1 teaspoon Aleppo pepper. Stir for 20–30 seconds, just until fragrant, then immediately remove from the heat so the mint does not scorch.
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Ladle the soup into two bowls and swirl the mint–Aleppo butter over the surface. Serve the roasted squash alongside, with the lemon wedges for squeezing over both; scoop the squash flesh away from the skin as you eat.
Want more detail? See the temperature guide.
Drink pairing: Sparkling water with lemon refreshes the palate between spoonfuls of minty lentils and sweet roasted squash; wine is optional.