Savory Bison and Spring Cabbage Stuffed Peppers
A savory, cozy but not heavy bison-and-cabbage stuffed pepper skillet-bake with tomatoes and mushrooms. It borrows from Eastern European comfort food without becoming a long braise, and it smartly uses one of your best sale-season ingredients: organic green cabbage. This one is hearty, high-protein, and great for a cooler March evening in Washington.
Ingredients
- Great Range Bison Ground Bison Brick, 16 OZ 1 package 13.99
- PRODUCE Organic Green Cabbage 1/2 small head, finely shredded 1.10
- Divemex Red Bell Peppers, 3 CT 2 peppers, halved lengthwise and seeded 4.99
- 365 Mushroom Baby Bella Slcd 8Oz Cv 1 package 2.99
- Yellow Onion 1/2 medium, finely diced 1.49
- PRODUCE Organic Garlic, 3 CT 2 cloves, minced 2.89
- SUNSET Organic Roma Tomatoes, 16 OZ 2 tomatoes, finely chopped 2.99
- PRODUCE Organic Italian Parsley 2 tablespoons, chopped 2.19
- Pantry cooked rice or quick-cooking grains 1 cup
- Pantry olive oil 1 1/2 tablespoons
- Pantry smoked paprika 1 teaspoon
- Pantry tomato paste 1 tablespoon
- Pantry kosher salt to taste
- Pantry black pepper to taste
- Pantry red pepper flakes pinch, optional
Instructions
- Preheat the oven to 425°F. Cut 2 red bell peppers in half lengthwise through the stems and remove the seeds and membranes. Rub the pepper halves with a little olive oil and place them cut-side up in a baking dish or ovenproof skillet.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1/2 medium diced yellow onion and cook for 3 minutes until starting to soften. Add 2 minced garlic cloves and 1 package sliced baby bella mushrooms and cook for 4 to 5 minutes until the mushrooms release their liquid and begin to brown.
- Add 1/2 small head finely shredded organic green cabbage to the skillet with a pinch of salt. Cook, stirring often, for 4 to 5 minutes until the cabbage wilts and sweetens but still keeps some texture.
- Add 1 package ground bison to the skillet. Break it up with a spoon and cook for 5 to 6 minutes until browned. Stir in 2 finely chopped Roma tomatoes, 1 tablespoon tomato paste, 1 teaspoon smoked paprika, a pinch of black pepper, and optional red pepper flakes. Cook for 2 minutes until the tomatoes slump and the mixture looks cohesive.
- Fold 1 cup cooked rice or quick-cooking grains into the bison mixture. Stir in 2 tablespoons chopped parsley. Taste and season with more salt and pepper as needed. The filling should be savory and slightly juicy, not dry.
- Divide the hot bison-cabbage filling among the 4 pepper halves, mounding it neatly. Cover the dish loosely with foil and bake for 15 minutes. Uncover and bake 5 to 8 minutes more until the peppers are tender and the tops are lightly browned.
- Let the stuffed peppers rest for 2 minutes. Scatter a little extra chopped parsley over the top.
- Plate two pepper halves per person. Spoon any skillet juices around the base rather than over the top so the peppers keep their shape. Serve with a simple green salad if desired, but the peppers themselves already provide both protein and vegetable side in one composed plate.
Cook time: 50 minutes
Estimated cost: $13-16
Health notes: Approx. 540 calories per serving. About 36g protein, 24g fat, 32g carbohydrates, 7g fiber. High in iron, vitamin C, and protein.
Drink pairing: Look for a juicy, low-tannin Pinot Noir to complement the bison without overpowering it. If you prefer something a little spicier and darker-fruited, Syrah also pairs nicely with the roasted peppers, tomato, and savory cabbage filling.