Tex-Mex Chicken Thigh Zucchini Skillet
Juicy Tex-Mex chicken thighs sit over a bright summer skillet of zucchini, sweet corn, tomatoes, and Walla Walla onion for a colorful July dinner.
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1 lb bone-in, skin-on chicken thighs, about 2 large thighs $2.79
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Zucchini1 medium, cut into half-moons $1.29
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Fresh Sweet Corn on the Cob-Each2 ears, kernels cut from cobs $0.75
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Private Selection® Walla Walla Sweet Onions1/2 medium onion, diced $3.99
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Fresh On the Vine Red Tomatoes by the Bunch1 large tomato, diced $1.99
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Fresh Jalapeno Peppers1 small jalapeño, seeded and minced $1.99
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Organic Cilantro1/4 cup chopped $1.69
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Fresh Organic Limes - Each1 lime, halved $1.29
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Kroger® Jasmine Rice2/3 cup dry rice $3.69
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Olive oil or neutral oil1 teaspoon, if needed
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Chili powder1 teaspoon
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Ground cumin1 teaspoon
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Garlic powder1/2 teaspoon
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Kosher salt and black pepperto taste
Instructions
- Prep the produce first: dice the Walla Walla onion and tomato, mince the jalapeño, cut the zucchini into half-moons, cut the corn kernels from the cobs, chop the cilantro, and halve the lime.
- Rinse the rice, then combine it in a small saucepan with 1 cup water and a pinch of salt; bring to a boil, cover, reduce to low, cook for 15 minutes, then turn off the heat and let it steam while you finish the skillet.
- Pat the chicken thighs very dry and season all over with chili powder, cumin, garlic powder, 3/4 teaspoon salt, and black pepper.
- Heat a large skillet over medium-high heat; add the oil only if the pan is dry, then place the chicken skin-side down and sear for 7–8 minutes until well browned and much of the fat has rendered. Flip and cook 4 minutes more, then transfer the chicken to a plate.
- Spoon off excess rendered fat, leaving about 1 tablespoon in the skillet. Add the onion, jalapeño, and corn and sauté for 4 minutes, scraping up browned bits, until the onion softens and the corn brightens.
- Stir in the tomato, 1/3 cup water, and a pinch of salt, then nestle the chicken back in skin-side up so the browned skin stays above the sauce. Simmer uncovered over medium-low heat for 10 minutes, adding a splash of water if the pan gets dry.
- Add the zucchini around the chicken and simmer uncovered for 5–7 minutes more, until the zucchini is just tender and the chicken reaches 165°F at the thickest part.
- Fluff the rice and divide it between two shallow bowls; spoon the zucchini-corn tomato mixture over the rice, top with the chicken skin-side up, and finish with cilantro and lime juice.
Total time: 45 minutes
Estimated cost: About $11–$14 for 2 servings, with rice, cilantro, lime, and onion left over.
Health notes: About 600 calories per serving with high protein, balanced carbs from rice and corn, and a generous serving of vegetables.
Drink pairing: A limey sparkling water, Mexican lager, or chilled Sauvignon Blanc works well with the sweet corn, tomato, and warm spices.