Seared Scallops with Cauliflower Mash & Thyme Mushrooms
This is the richer, more indulgent option: seared sea scallops over a silky cauliflower mash with browned mushrooms and a quick pan sauce brightened by herbs and lemon. It still fits under an hour, but feels restaurant-worthy and a bit more special than the others.
Back to full listIngredients
- 365 by Whole Foods Market Patagonian Sea Scallops 80/120, 12 OZ 1 package, 12 oz 8.99
- Organic Cauliflower 1 small head, cut into florets 4.43
- 365 Mushroom Baby Bella Slcd 8Oz Cv 1 package, 8 oz 2.99
- Organic Shallots 1 shallot, thinly sliced 4.99
- Lemon 1 lemon 0.99
- Italian Parsley Bunch 2 tablespoons chopped 1.29
- Organic Thyme, 0.5 OZ 1 teaspoon leaves 2.99
- Organic Garlic, 3 CT 2 cloves, smashed 2.89
Instructions
- Bring a medium pot of salted water to a boil. Cut 1 small organic cauliflower into florets. Add the florets and 2 smashed garlic cloves to the boiling water and cook 12 to 14 minutes until very tender.
- While the cauliflower cooks, pat 1 package sea scallops, 12 ounces, very dry with paper towels. If they are small, keep them whole; if some are larger, halve them so they cook evenly. Season lightly with kosher salt and black pepper. Thinly slice 1 shallot, chop 2 tablespoons parsley, strip 1 teaspoon thyme leaves, and halve 1 lemon.
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Add the 1 sliced shallot and cook 1 minute. Add 1 package sliced baby bella mushrooms, 8 ounces, and cook 6 to 8 minutes until browned and their moisture has evaporated. Add the 1 teaspoon thyme leaves, a pinch of salt, and a squeeze of lemon. Transfer the mushrooms to a warm plate.
- Drain the cooked cauliflower and garlic well. Return them to the hot pot for 30 seconds to steam off excess moisture. Mash with 1 tablespoon butter, 2 to 3 tablespoons milk or cream, 1/2 teaspoon kosher salt, and black pepper until smooth and spoonable. Cover to keep warm.
- Wipe out the skillet and return it to high heat. Add 1 tablespoon neutral oil. When the pan is very hot, add the 12 ounces dry scallops in a single layer with space between them. Sear without moving for about 1 to 2 minutes until deep golden, then turn and cook 30 to 60 seconds on the second side, just until opaque. Remove to a plate immediately so they stay tender.
- Lower the heat to medium. Add 2 tablespoons water, a squeeze from half the lemon, and 1 tablespoon butter to the skillet. Swirl to make a quick glossy pan sauce, scraping up the browned bits. Stir in half of the chopped 2 tablespoons parsley.
- To plate, spoon a broad swoosh of cauliflower mash onto each warm plate. Pile the browned mushrooms slightly off-center on the mash, then arrange the scallops on top. Spoon over the lemon-butter pan sauce and finish with the remaining parsley and a little extra black pepper. Serve with lemon wedges from the remaining half lemon.
Cook time: 50 minutes
Estimated cost: $23-28
Health notes: Approximately 690 calories per serving. About 38g protein, 38g fat, 32g carbohydrates, 6g fiber. Lower in refined carbs and rich in protein, with a more luxurious fat profile from butter and scallops.
Drink pairing: An unoaked or lightly oaked Chardonnay is beautiful with the sweet scallops and creamy cauliflower. For something brisker, Pinot Gris keeps the pairing clean while still handling the mushroom richness.