Tamarind Lentil & Cauliflower Curry

A tangy, mustard-seed-tempered lentil curry pairs sale-priced cauliflower and autumn carrots with rice for a warming, South Indian-inspired weeknight dinner.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $8
  • Calories per serving: 600 cal
  • Stovetop

Ingredients

  • Organic Red Lentils
    3/4 cup dry (about 5 ounces) $3.99
  • Organic Cauliflower
    1 small head, yielding about 1 pound trimmed florets $4.43
  • Organic Carrots
    6 ounces $1.79
  • Yellow Onion
    1 small (about 4 ounces) $1.49
  • Organic Garlic
    2 cloves $6.99
  • Organic Long Grain White Rice
    1/2 cup dry $4.49
  • Neutral oil
    1 tablespoon
  • Black mustard seeds
    1 teaspoon
  • Ground cumin
    1 teaspoon
  • Ground coriander
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Seedless tamarind paste, not concentrated extract
    1 tablespoon
  • Fine sea salt
    1 3/4 teaspoons

Instructions

  1. Cut 1 small head cauliflower into bite-size florets, yielding about 1 pound. Peel 6 ounces carrots and slice into thin half-moons.

  2. Finely dice 1 small yellow onion (about 4 ounces). Mince 2 cloves garlic. Rinse 3/4 cup dry red lentils and drain.

  3. Rinse 1/2 cup dry long-grain white rice. Put it in a small saucepan with 1 cup water and 1/4 teaspoon fine sea salt. Bring to a boil, cover, and reduce to low. Cook for 15 minutes, then remove from the heat and let stand, covered, for 10 minutes. Prepare the curry while the rice cooks.

  4. Heat 1 tablespoon neutral oil in a large, deep saucepan over medium heat. Add 1 teaspoon black mustard seeds and cover briefly until they begin popping, about 30–60 seconds. Add the diced onion and cook uncovered for 5 minutes, stirring, until softened.

  5. Add the minced garlic and the following spices:

    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
    • 1/8 teaspoon cayenne pepper

    Stir for 30 seconds, just until fragrant.

  6. Add the drained lentils, sliced carrots, 3 cups water, and 1 1/2 teaspoons fine sea salt. Bring to a boil, then reduce the heat and simmer partially covered for 8 minutes, stirring occasionally.

  7. Stir in the cauliflower florets. Simmer partially covered for 12–15 minutes, stirring occasionally, until the cauliflower is tender and the lentils have broken down into a thick sauce. If needed, add up to 1/2 cup water to keep the curry loose and spoonable.

  8. Mix 1 tablespoon seedless tamarind paste with 2 tablespoons warm water, then stir it into the curry. Simmer uncovered for 2 minutes; the finished curry should taste earthy, gently spicy, and distinctly tangy.

  9. Fluff the rice and divide between two shallow bowls. Spoon the cauliflower-lentil curry alongside and over part of the rice, keeping some golden cauliflower florets visible on top.

Drink pairing: An off-dry Riesling balances the tamarind’s tang and the curry’s gentle heat.