Coconut Red Lentil & Squash Curry

This South Indian–inspired curry pairs creamy red lentils with September-season butternut squash, coconut milk, and toasted mustard seeds in one cozy pot.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 530 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5 oz) $3.49
  • Butternut Squash
    1 lb whole, yielding about 12 oz peeled and seeded $1.49
  • Jumbo Yellow Onion
    4 oz (about 1/2 large onion) $0.99
  • Kroger® Peeled Garlic
    2 cloves (about 1/4 oz) $2.99
  • Organic Ginger Root
    1/2 oz, yielding 2 teaspoons grated $3.99
  • Neutral cooking oil
    1 tablespoon
  • Black or brown mustard seeds
    1 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Unsweetened canned coconut milk
    1/2 cup
  • Fine sea salt
    1 teaspoon
  • Organic Lemon
    1/2 lemon, yielding 1 tablespoon juice $1.29

Instructions

  1. Peel and seed 1 lb butternut squash, then cut the flesh into 1/2-inch cubes; you should have about 12 oz. Peel and finely dice 4 oz yellow onion.

  2. Mince 2 garlic cloves (about 1/4 oz). Peel and grate 1/2 oz ginger to yield 2 teaspoons.

  3. Rinse 3/4 cup dry red lentils under cool water in a fine-mesh sieve and drain.

  4. Heat 1 tablespoon neutral cooking oil in a medium heavy-bottomed saucepan over medium heat. Add 1 teaspoon mustard seeds and 1/2 teaspoon cumin seeds. Cook for 30–60 seconds, until fragrant and the mustard seeds begin popping; use a lid as a splatter shield.

  5. Add the diced onion and cook for 5 minutes, stirring often, until softened. Stir in the prepared garlic and ginger, 1/2 teaspoon ground turmeric, and 1/8 teaspoon cayenne pepper. Cook for 30 seconds.

  6. Add the cubed squash, rinsed lentils, 1/2 cup coconut milk, 1 teaspoon fine sea salt, and 2 cups water. Bring to a gentle boil, then reduce to low and partially cover. Simmer for 20–25 minutes, stirring every few minutes to prevent sticking, until the lentils are creamy and the squash is easily pierced with a fork.

  7. Squeeze 1/2 lemon to obtain 1 tablespoon juice and stir it into the curry. Mash a few squash cubes against the side of the pot to thicken the sauce. If it is thicker than you like, stir in 1/4 cup hot water.

  8. Ladle the curry into two warm, shallow bowls, leaving some squash cubes visible on top.

Drink pairing: An off-dry Riesling balances the warm spices and complements the sweet squash and coconut.