Stovetop Pepper-Crusted Tuna Steaks + Warm Lemon-Dijon Potato & Asparagus Salad
Restaurant-y seared tuna with a punchy pepper-citrus crust, paired with asparagus at its spring peak in WA. The warm potato–asparagus salad drinks up a quick lemony dressing, so every bite feels bright and satisfying without being heavy.
Back to full listIngredients
- Tuna Steak Wild Caught Frozen, 1 lb 12 oz (3/4 lb) tuna steaks (2 steaks if possible) $8.99 (sale)
- Green Asparagus, 1 lb 8–10 oz, trimmed $2.99 (sale)
- Kroger® Russet Potatoes Big Deal in 10 lb Bag 10–12 oz russet potatoes, cut into 1-inch chunks
- Pompeii® Lemon Juice 2 tbsp, divided $2.50 (sale)
- Olive oil (pantry) 2 1/2 tbsp, divided
- Black pepper (pantry) 1 1/2 tsp, divided
- Garlic 1 clove, finely grated or minced $0.69 (reg)
- Dijon mustard (pantry) 1 tsp
- Salt (pantry) to taste (lightly, after cooking)
Instructions
- Prep the potatoes: Cut 10–12 oz russet potatoes into 1-inch chunks. Add to a pot, cover with cold water, and bring to a boil. Simmer 10–12 minutes until just tender. Drain well.
- Prep the asparagus: While potatoes cook, trim woody ends from 8–10 oz asparagus. Cut into 2-inch pieces (or leave whole if thin).
- Make the warm salad dressing: In a bowl, whisk 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 tbsp olive oil, 1 minced/finely grated garlic clove, and 1/2 tsp black pepper. Set aside.
- Cook the asparagus (stove): Heat 1/2 tbsp olive oil in a skillet over medium-high. Add asparagus and cook 4–6 minutes, tossing, until bright green and crisp-tender. Lightly season with a pinch of salt (optional).
- Dress the warm potato–asparagus salad: Toss drained hot potatoes with the lemon-Dijon dressing. Fold in the warm asparagus. Taste and add up to 1 tbsp more lemon juice if you want it brighter; pepper to taste.
- Pepper-crust the tuna: Pat 12 oz tuna steaks dry. Rub with 1 tbsp olive oil and press on 1 tsp black pepper (more or less to taste).
- Sear the tuna (stove): Heat a heavy skillet (cast iron if you have it) over high until very hot. Sear tuna 60–90 seconds per side for rare/medium-rare (or longer to your preference).
- Serve: Slice tuna and serve alongside the warm potato–asparagus salad. Finish with a few drops of lemon juice if desired.
Cook time: 35 minutes
Estimated cost: ~$14–19
Health notes: Estimated per serving: ~650–800 kcal. Tuna provides lean protein and omega-3s. Asparagus adds folate and fiber. For a lighter plate, reduce potatoes to 8 oz and increase asparagus to 12 oz.
Drink pairing: Tuna is meaty but still ocean-driven—think medium-bodied whites with texture or very light reds. Albariño is a slam dunk with citrus and salinity. For a richer pairing, white Burgundy (unoaked/less oaky Chardonnay style) complements sear and potato. If you prefer red, go Pinot Noir (cool-climate, low oak) to match the tuna’s steak-like side without overpowering.