Butternut Squash & Red Lentil Curry

A warming red lentil curry with tender butternut squash makes a satisfying late-September dinner with affordable pantry spices.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 580 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® red lentils
    3/4 cup (about 5 oz) $4.29
  • butternut squash
    1 small squash (about 1 1/2 lb whole; about 1 lb peeled and seeded) $1.49
  • yellow onion
    1/2 lb $0.99
  • Roma tomatoes
    1/2 lb $1.99
  • garlic
    2 cloves $1.29
  • ginger root
    1 tablespoon grated (about 1/2 oz) $4.99
  • long-grain white rice
    1/2 cup (about 3 oz) $2.99
  • neutral cooking oil
    1 tablespoon
  • ground cumin
    1 teaspoon
  • ground coriander
    1 teaspoon
  • ground turmeric
    1/2 teaspoon
  • garam masala
    1/2 teaspoon
  • fine sea salt
    1 3/4 teaspoons

Instructions

  1. Peel and seed the 1 1/2 lb butternut squash, then cut its flesh into 1/2-inch cubes; you should have about 1 lb.

  2. Prepare the aromatics and tomatoes:

    • Dice 1/2 lb yellow onion.
    • Dice 1/2 lb Roma tomatoes.
    • Mince 2 garlic cloves.
    • Grate 1 tablespoon ginger root.

    Keep the tomatoes separate from the aromatics.

  3. Rinse 3/4 cup red lentils until the water runs mostly clear.

  4. Rinse 1/2 cup white rice. Put it in a small saucepan with 3/4 cup water and 1/4 teaspoon fine sea salt. Bring to a boil, cover, and cook over low heat for 15 minutes; turn off the heat and leave covered for 5 minutes.

  5. While the rice cooks, heat 1 tablespoon neutral oil in a medium pot over medium heat. Cook the diced onion for 5 minutes, stirring occasionally. Add the minced garlic and grated ginger and cook for 1 minute.

  6. Stir 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1/2 teaspoon ground turmeric into the aromatics for 30 seconds. Add the diced tomatoes and cook for 3 minutes, stirring, until they begin to soften.

  7. Add the cubed squash, rinsed lentils, 2 cups water, and 1 1/2 teaspoons fine sea salt. Bring to a simmer, cover loosely, and cook for 20–22 minutes, stirring occasionally, until the squash is tender and the lentils are creamy. Add up to 1/2 cup more water if the curry thickens before the squash is done.

  8. Stir 1/2 teaspoon garam masala into the curry. Fluff the rice, divide it between two bowls, and spoon the curry over it.

Drink pairing: An off-dry Riesling balances the curry’s warm spices; sparkling water is a refreshing nonalcoholic choice.