Butternut Squash & Red Lentil Curry
A warming red lentil curry with tender butternut squash makes a satisfying late-September dinner with affordable pantry spices.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 580 cal
- Stovetop
Ingredients
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Simple Truth Organic® red lentils3/4 cup (about 5 oz) $4.29
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butternut squash1 small squash (about 1 1/2 lb whole; about 1 lb peeled and seeded) $1.49
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yellow onion1/2 lb $0.99
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Roma tomatoes1/2 lb $1.99
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garlic2 cloves $1.29
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ginger root1 tablespoon grated (about 1/2 oz) $4.99
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long-grain white rice1/2 cup (about 3 oz) $2.99
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neutral cooking oil1 tablespoon
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ground cumin1 teaspoon
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ground coriander1 teaspoon
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ground turmeric1/2 teaspoon
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garam masala1/2 teaspoon
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fine sea salt1 3/4 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed the 1 1/2 lb butternut squash, then cut its flesh into 1/2-inch cubes; you should have about 1 lb.
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Prepare the aromatics and tomatoes:
- Dice 1/2 lb yellow onion.
- Dice 1/2 lb Roma tomatoes.
- Mince 2 garlic cloves.
- Grate 1 tablespoon ginger root.
Keep the tomatoes separate from the aromatics.
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Rinse 3/4 cup red lentils until the water runs mostly clear.
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Rinse 1/2 cup white rice. Put it in a small saucepan with 3/4 cup water and 1/4 teaspoon fine sea salt. Bring to a boil, cover, and cook over low heat for 15 minutes; turn off the heat and leave covered for 5 minutes.
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While the rice cooks, heat 1 tablespoon neutral oil in a medium pot over medium heat. Cook the diced onion for 5 minutes, stirring occasionally. Add the minced garlic and grated ginger and cook for 1 minute.
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Stir 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1/2 teaspoon ground turmeric into the aromatics for 30 seconds. Add the diced tomatoes and cook for 3 minutes, stirring, until they begin to soften.
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Add the cubed squash, rinsed lentils, 2 cups water, and 1 1/2 teaspoons fine sea salt. Bring to a simmer, cover loosely, and cook for 20–22 minutes, stirring occasionally, until the squash is tender and the lentils are creamy. Add up to 1/2 cup more water if the curry thickens before the squash is done.
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Stir 1/2 teaspoon garam masala into the curry. Fluff the rice, divide it between two bowls, and spoon the curry over it.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the curry’s warm spices; sparkling water is a refreshing nonalcoholic choice.