Careme

Location: Fry's Marketplace - Frys Marketplace Phoenix (4707 E Shea Blvd)

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Crispy Salmon with Fennel-Tomato Ragout and Roasted Petite Potatoes

This is the richer pick of the set: crisp-skinned salmon with a warm tomato, fennel, and zucchini ragout plus roasted fingerling-style potatoes. It feels restaurant-worthy, with vibrant spring color and layered texture, yet still stays under an hour.

Ingredients

  • Farm Raised Atlantic Salmon Portion 2 portions, 6 oz each $4.99
  • Private Selection® Petite Fingerling Gourmet Potatoes 1.5 lb, halved lengthwise $3.50
  • Organic Zucchini Squash 1 lb, cut into half-moons $1.99
  • Organic Fennel 1 bulb, trimmed and thinly sliced; reserve fronds if nice $3.49
  • Fresh Roma Tomato 1 lb, diced $1.29
  • Shallots 1 small shallot, thinly sliced $2.99
  • Garlic 2 cloves, minced $0.69
  • Parsley 1 tablespoon chopped $1.29
  • pantry: olive oil 2 1/2 tablespoons
  • pantry: kosher salt 1 teaspoon, divided
  • pantry: black pepper 1/2 teaspoon
  • pantry: dried oregano 1/2 teaspoon
  • pantry: lemon zest or small squeeze of lemon juice 1 teaspoon zest or 1 teaspoon juice

Instructions

  1. Preheat the oven to 425°F. Halve the 1.5 lb petite fingerling potatoes lengthwise, cut 1 lb zucchini into half-moons, trim and thinly slice 1 fennel bulb, dice 1 lb roma tomatoes, thinly slice 1 small shallot, mince 2 garlic cloves, and chop 1 tablespoon parsley. If the fennel fronds look fresh, roughly chop a few for garnish.
  2. Toss the 1.5 lb halved potatoes with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper on a sheet pan. Arrange cut side down where possible and roast until crisp and tender, 28 to 35 minutes, turning once.
  3. Pat the 2 salmon portions dry very well. Season both 6 oz salmon portions with 1/2 teaspoon kosher salt total and 1/4 teaspoon black pepper. Let them sit at room temperature while the potatoes roast so they cook more evenly.
  4. Heat a large ovenproof skillet over medium heat with 1 tablespoon olive oil. Add the sliced shallot and sliced fennel bulb and cook 4 to 5 minutes until beginning to soften and lightly caramelize. Add the minced 2 garlic cloves and cook 30 seconds.
  5. Add the diced 1 lb roma tomatoes, the 1 lb zucchini half-moons, 1/2 teaspoon dried oregano, and a pinch of salt. Cook 6 to 8 minutes, stirring occasionally, until the tomatoes break down into a chunky ragout and the zucchini is tender but not collapsed. Stir in the 1 teaspoon lemon zest or juice and the chopped 1 tablespoon parsley. Keep warm over low heat.
  6. While the ragout finishes, heat a second skillet over medium-high heat with 1/2 tablespoon olive oil. Place the 2 seasoned salmon portions skin-side down if skin-on. Press lightly with a spatula for the first 20 seconds so the skin sears flat. Cook 4 minutes until crisp, then flip and cook 2 to 3 minutes more until just cooked through. If the portions are thick, transfer the skillet to the oven for 2 additional minutes.
  7. To plate, spoon the warm fennel-tomato-zucchini ragout slightly off-center on each plate and nestle a salmon portion on top. Arrange the roasted potatoes alongside with the crisp cut sides facing up for texture. Finish with extra chopped parsley and fennel fronds for a fresh green accent.

Cook time: 50 minutes

Estimated cost: $17-21

Health notes: About 700 calories per serving. Estimated macros: 39g protein, 37g carbs, 42g fat, 6g fiber. Higher in heart-healthy fats and a bit richer than the other meals.

Drink pairing: A fresh Sauvignon Blanc is excellent with the tomato-fennel ragout and salmon. If you want something with a little more body, Pinot Noir also works beautifully with the roasted flavors and richer fish.

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Planned by Careme.