Persian-Inspired Lentil & Squash Stew
This Persian-inspired lentil stew pairs Washington’s October butternut squash with warm spices, dried mint, and a bright squeeze of lemon.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 515 cal
- Stovetop
Ingredients
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La Preferida® Lentils (Dry)6 oz dry (about 7/8 cup) $1.59
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Butternut Squash1 1/2 lb whole (about 1 lb peeled and seeded) $1.49
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Jumbo Yellow Onions8 oz (about 1 medium) $0.89
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Kroger® Peeled Garlic1/4 oz (about 2 cloves) $2.99
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Fresh Large Organic Lemon1 lemon $1.29
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Olive oil1 tablespoon
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Ground turmeric1 teaspoon
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Ground cumin1 teaspoon
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Ground cinnamon1/4 teaspoon
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Dried mint1 teaspoon
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Ground black pepper1/4 teaspoon
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Fine sea salt1 1/2 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 1/2 lb whole butternut squash, yielding about 1 lb flesh, and cut into 1/2-inch cubes. Peel and dice 8 oz yellow onion. Mince 1/4 oz peeled garlic.
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Pick over and rinse 6 oz dry lentils. Cut 1 lemon into wedges, reserving them for finishing and serving.
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Heat 1 tablespoon olive oil in a medium heavy pot over medium heat. Add the diced onion and cook for 6–7 minutes, stirring occasionally, until softened and lightly golden.
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Add the following to the onion:
- The minced garlic
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
Stir for 1 minute, until fragrant.
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Add the rinsed lentils, 1 1/2 teaspoons fine sea salt, and 3 1/2 cups water. Bring to a boil, then reduce to a gentle simmer. Partially cover and cook for 15 minutes.
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Stir in the cubed squash. Partially cover and simmer for 20–25 minutes, stirring occasionally, until the lentils are tender and the squash crushes easily with a spoon. If the stew becomes too thick before the lentils soften, add 1/4 cup water at a time.
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Crush 1 teaspoon dried mint between your fingers and stir it into the stew. Mash a few squash cubes against the side of the pot to thicken the broth, then squeeze in 1 tablespoon juice from the prepared lemon wedges.
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Ladle into two deep bowls, keeping some golden squash cubes visible on top. Serve with the reserved lemon wedges.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc complements the lemon and herbs without overwhelming the earthy lentils.