Roasted Cod with Fennel, Potatoes & Lemony Tomatoes
Bright roasted cod with caramelized fennel and potatoes feels elegant but is easy enough for a Monday. Lemon and tomatoes bring freshness, while the sheet-pan format keeps cleanup low.
Back to full listIngredients
- 365 by Whole Foods Market Cod Fillets, 10.5 OZ 1 package $8.99
- Yellow Potato 3/4 lb, cut into 1-inch pieces $1.49/lb
- Organic Fennel Bulb 1 small bulb, sliced $2.99/lb
- Organic Loose Carrots 2 small, sliced on a bias $1.49/lb
- Vine On Tomato or Organic Roma Tomatoes 2 medium tomatoes, chopped $2.29/lb or $2.99
- Lemon 1 $0.99
- Organic Garlic, 3 CT 2 cloves, minced $2.89
Instructions
- Preheat the oven to 425°F. Prep 1 package 365 by Whole Foods Market Cod Fillets, 10.5 OZ ($8.99), 3/4 pound Yellow Potato ($1.49/lb) cut into 1-inch pieces, 1 small Organic Fennel Bulb ($2.99/lb) sliced, 2 small Organic Loose Carrots ($1.49/lb) sliced on a bias, 2 medium Vine On Tomatoes ($2.29/lb) or Organic Roma Tomatoes ($2.99) chopped, 2 cloves Organic Garlic ($2.89/3 ct) minced, and 1 Lemon ($0.99) cut in half.
- On a sheet pan, toss the 3/4 pound Yellow Potato ($1.49/lb), 1 sliced Organic Fennel Bulb ($2.99/lb), and 2 sliced Organic Loose Carrots ($1.49/lb) with 1 1/2 tablespoons oil, 1/2 teaspoon salt, and black pepper from pantry. Roast 20 minutes.
- Pull the pan out and add the 2 chopped tomatoes and 2 minced cloves Organic Garlic ($2.89/3 ct) around the vegetables. Stir gently.
- Pat dry the 1 package Cod Fillets, 10.5 OZ ($8.99). Place the cod on the sheet pan. Drizzle with 1 teaspoon oil from pantry and season with salt, black pepper, and the zest from 1/2 Lemon ($0.99).
- Return the sheet pan to the oven and roast 10 to 12 minutes, until the cod flakes easily and the vegetables are browned at the edges.
- Squeeze the juice of 1/2 Lemon ($0.99) over the cod and vegetables. Taste and add more salt or the remaining lemon juice if you want a brighter finish.
- Serve the roasted cod with the fennel-potato-carrot mixture and the jammy tomatoes spooned over the top.
- Wine pairing: serve with Sauvignon Blanc or Pinot Grigio.
Cook time: 40 minutes
Estimated cost: $18-22
Health notes: About 500-620 calories per serving. Lean protein from cod, potassium from potatoes, and fiber from fennel and tomatoes. Roasting keeps added fat moderate.
Drink pairing: Sauvignon Blanc is the sharp, citrusy match; Pinot Grigio is another easy, clean choice that lets the cod and fennel stay center stage.