Careme

Location: Quality Food Center - Wallingford (4500 Wallingford Ave N)

Beef, Broccoli & Mushroom Grain Bowl

A savory beef bowl with mushrooms, broccoli, and green onions over a warm grain. Quick, hearty, and different from your recent meals.

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Ingredients

  • Kroger® 93/7 Ground Beef Tray 1 LB 1 lb $6.99 sale
  • Broccoli Crown 1 lb $3.29/lb
  • Kroger® Sliced White Mushrooms 8 oz $2.79
  • Green Onions 1 bunch $1.50
  • Jumbo Yellow Onions 1/2 lb $1.49/lb
  • Garlic 1 bulb $1.50
  • Ginger Root 1 small knob $4.99/lb
  • Cooked grain such as brown rice, quinoa, or farro 2 cups cooked pantry

Instructions

  1. Cook your grain so you have 2 cups cooked.
  2. Cut broccoli into small florets. Slice 1/2 lb onion, mince 2 garlic cloves, grate 1 teaspoon ginger, and slice the green onions.
  3. Heat a large skillet over medium-high heat. Brown 1 lb ground beef with a pinch of salt and pepper, breaking it up well. Remove excess fat if needed.
  4. Add onion, mushrooms, garlic, and ginger. Cook 4 to 5 minutes until softened.
  5. Add broccoli with a splash of water, cover, and steam 3 to 4 minutes until tender-crisp.
  6. Season with soy sauce or salt and pepper if using pantry items. Stir in sliced green onions.
  7. Serve over warm grain bowls.

Cook time: 35 minutes

Estimated cost: $11-14 plus pantry grain

Health notes: High in protein and iron, with good vegetable volume. Choose brown rice or quinoa to keep it more nutrient-dense.

Drink pairing: Pinot Noir

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Planned by Careme.