Seared Rockfish with Golden Beet Mash & Asparagus Mushrooms
The slightly richer option of the set: a restaurant-style seared rockfish with a silky beet mash and warm asparagus-mushroom sauté. It celebrates Pacific seafood and seasonal roots in Washington while still staying under an hour. Elegant enough for a Friday night, but practical for home.
Back to full listIngredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 1 pound $6.99
- Golden Beets 1 pound, peeled and cut into chunks $2.69
- Green Asparagus 1 pound, trimmed $1.99
- Kroger® Whole Baby Bella Mushrooms 8 ounces, halved or thickly sliced $3.69
- Shallots 1 small shallot, thinly sliced $4.49
- Garlic 2 cloves, minced $1.50
- Fresh Organic Lemon - Each 1 lemon, half juiced and half cut into wedges $1.69
- Simple Truth Organic® Thyme 2 to 3 sprigs, leaves picked $2.79
- Olive oil 2 tablespoons
- Butter 2 tablespoons
- Milk or plain yogurt 2 to 3 tablespoons
- Salt to taste
- Black pepper to taste
Instructions
- Bring a medium saucepan of salted water to a boil. Peel 1 pound golden beets and cut them into small chunks so they cook quickly. Add the beet chunks to the water and simmer for 20 to 25 minutes until very tender.
- While the beets cook, trim 1 pound asparagus and cut the thicker spears in half lengthwise if needed. Halve or thickly slice 8 ounces baby bella mushrooms. Thinly slice 1 small shallot, mince 2 garlic cloves, strip the leaves from 2 to 3 thyme sprigs, and juice half of 1 lemon. Cut the remaining lemon into wedges for serving.
- Pat the 1 pound rockfish fillet dry and portion it into 2 pieces if needed. Season both sides with salt, black pepper, and a little of the thyme leaves.
- Heat the oven to 400°F. Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon olive oil. Place the rockfish in the pan presentation-side down first and sear for 2 minutes until lightly golden. Flip the fish, add 1 tablespoon butter to the pan, and transfer the skillet to the oven for 6 to 8 minutes until the fish flakes easily.
- While the fish finishes, heat a second skillet over medium-high heat with 1 tablespoon olive oil. Add the mushrooms and cook undisturbed for 2 minutes to brown, then stir and add the sliced shallot. Cook 2 minutes more. Add the asparagus, minced garlic, remaining thyme, a pinch of salt, and a few grinds of pepper. Sauté for 3 to 4 minutes until the asparagus is crisp-tender and the mushrooms are nicely browned. Finish with a squeeze of lemon juice.
- Drain the cooked beets well. Mash the beet chunks with 1 tablespoon butter and 2 to 3 tablespoons milk or plain yogurt until mostly smooth but still rustic. Season with salt, pepper, and a few drops of lemon juice to brighten the sweetness.
- Spoon a generous swipe of golden beet mash across each plate. Set the seared rockfish partly over the mash, then mound the asparagus-mushroom sauté alongside it. Spoon any buttery fish juices over the top and add a lemon wedge on the side. The yellow beets, green asparagus, and bronzed mushrooms make the plate look polished and springlike.
Cook time: 55 minutes
Estimated cost: $19-23
Health notes: About 540 calories per serving. Roughly 37g protein, 24g carbohydrates, 28g fat, 5g fiber. A lighter refined-carb load with solid protein and plenty of vegetables.
Drink pairing: Go with Pinot Gris for its gentle orchard-fruit profile and enough acidity for the fish and beets, or Chardonnay if you want a slightly fuller match for the seared mushrooms and buttery mash texture.