Maple-Mustard Sockeye with Delicata Squash

Maple-mustard sockeye and caramelized delicata squash make an easy sheet-pan dinner celebrating Pacific Northwest flavors and Washington’s late-October squash season.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $16
  • Calories per serving: 480 cal
  • Oven

Ingredients

  • Alaska sockeye salmon fillet
    12 ounces, cut into 2 portions $16.66
  • Organic delicata squash
    1 1/4 pounds $1.66
  • Olive oil
    2 tablespoons
  • Fine sea salt
    1 1/2 teaspoons
  • Black pepper
    1/4 teaspoon
  • Dijon mustard
    2 teaspoons
  • Pure maple syrup
    1 tablespoon
  • Lemon
    1 medium $0.89
  • Parsley
    2 tablespoons chopped $0.99

Instructions

  1. Heat the oven to 425°F and line a large rimmed sheet pan with parchment. Scrub 1 1/4 pounds delicata squash, halve lengthwise, and scoop out the seeds. Leave the edible skin on and slice into 1/2-inch half-moons.

  2. Pat 12 ounces salmon dry, check for pin bones, and divide into 2 portions if needed. Season with 3/4 teaspoon fine sea salt and set aside while the squash begins roasting.

  3. Toss the squash on the sheet pan with 1 tablespoon olive oil, 3/4 teaspoon fine sea salt, and 1/4 teaspoon black pepper. Spread into a single layer and roast for 20 minutes, turning after 12 minutes.

  4. Zest 1 medium lemon to yield 1 teaspoon zest, squeeze 2 teaspoons juice, and cut the rest into wedges. Chop enough parsley to yield 2 tablespoons; set the parsley and lemon wedges aside.

  5. Stir together the glaze in a small bowl:

    • 1 tablespoon olive oil
    • 2 teaspoons Dijon mustard
    • 1 tablespoon pure maple syrup
    • 1 teaspoon prepared lemon zest
    • 2 teaspoons prepared lemon juice
  6. Move the squash toward the edges of the pan, leaving space between the pieces. Set the salmon skin-side down in the center and brush with the glaze. Roast for 8–12 minutes, depending on thickness, until the salmon reaches 125°F in its thickest part and the squash is browned and tender. Rest the salmon for 3 minutes.

  7. Divide the roasted squash between two plates and nestle a salmon portion alongside it. Spoon any glaze from the parchment over the salmon, scatter with the prepared parsley, and serve with the lemon wedges.

Drink pairing: Pinot Noir complements the rich salmon, sweet squash, and tangy maple-mustard glaze.