Ethiopian-Inspired Lentil & Squash Stew

This Ethiopian-inspired red lentil stew pairs warming spices with sweet butternut squash, a natural fit for Washington’s early-October harvest.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 510 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry (about 5 ounces) $3.99
  • Organic butternut squash
    1 small squash, about 1 1/2 pounds whole, yielding 1 pound peeled and seeded $1.66
  • Yellow onion
    1 medium, about 6 ounces $1.49
  • Organic garlic
    3 cloves $2.69
  • Olive oil
    2 tablespoons
  • Sweet paprika
    2 teaspoons
  • Ground coriander
    1/2 teaspoon
  • Ground ginger
    1/2 teaspoon
  • Ground cumin
    1/4 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Fine sea salt
    1 1/4 teaspoons

Instructions

  1. Peel and seed 1 small butternut squash, about 1 1/2 pounds whole. Cut the resulting 1 pound of flesh into 1/2-inch cubes. Finely dice 1 medium yellow onion, about 6 ounces, and mince 3 cloves garlic. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain.

  2. Mix the warming spice blend in a small bowl:

    • 2 teaspoons sweet paprika
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper

    Set the blend beside the stove.

  3. Heat 2 tablespoons olive oil in a medium heavy saucepan over medium heat. Add the diced onion and cook for 8 minutes, stirring frequently, until softened and lightly golden. Add the minced garlic and cook for 1 minute. Stir in the spice blend and cook for 30 seconds, stirring constantly.

  4. Add the cubed squash, drained lentils, 1 1/4 teaspoons fine sea salt, and 2 1/2 cups water. Stir well and bring to a boil. Reduce the heat to maintain a gentle simmer and partially cover. Cook for 20–24 minutes, stirring every few minutes, until the squash is tender and the lentils have broken down into a thick stew. If it begins sticking before the squash is tender, stir in 1/4 cup water.

  5. Mash a few squash pieces against the side of the saucepan to thicken the stew while leaving most cubes intact. Divide between two shallow bowls and serve hot.

Drink pairing: An off-dry Riesling balances the warm spices and sweet squash.