Ethiopian-Inspired Lentil & Squash Stew
This Ethiopian-inspired red lentil stew pairs warming spices with sweet butternut squash, a natural fit for Washington’s early-October harvest.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 510 cal
- Stovetop
Ingredients
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Organic red lentils3/4 cup dry (about 5 ounces) $3.99
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Organic butternut squash1 small squash, about 1 1/2 pounds whole, yielding 1 pound peeled and seeded $1.66
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Yellow onion1 medium, about 6 ounces $1.49
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Organic garlic3 cloves $2.69
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Olive oil2 tablespoons
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Sweet paprika2 teaspoons
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Ground coriander1/2 teaspoon
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Ground ginger1/2 teaspoon
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Ground cumin1/4 teaspoon
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Ground cinnamon1/4 teaspoon
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Cayenne pepper1/8 teaspoon
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Fine sea salt1 1/4 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 small butternut squash, about 1 1/2 pounds whole. Cut the resulting 1 pound of flesh into 1/2-inch cubes. Finely dice 1 medium yellow onion, about 6 ounces, and mince 3 cloves garlic. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain.
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Mix the warming spice blend in a small bowl:
- 2 teaspoons sweet paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
Set the blend beside the stove.
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Heat 2 tablespoons olive oil in a medium heavy saucepan over medium heat. Add the diced onion and cook for 8 minutes, stirring frequently, until softened and lightly golden. Add the minced garlic and cook for 1 minute. Stir in the spice blend and cook for 30 seconds, stirring constantly.
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Add the cubed squash, drained lentils, 1 1/4 teaspoons fine sea salt, and 2 1/2 cups water. Stir well and bring to a boil. Reduce the heat to maintain a gentle simmer and partially cover. Cook for 20–24 minutes, stirring every few minutes, until the squash is tender and the lentils have broken down into a thick stew. If it begins sticking before the squash is tender, stir in 1/4 cup water.
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Mash a few squash pieces against the side of the saucepan to thicken the stew while leaving most cubes intact. Divide between two shallow bowls and serve hot.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the warm spices and sweet squash.