Careme

Location: Harris Teeter - Ballantyne Commons East (15007 John J Delaney Dr)

Stovetop Seared Tuna with Sweet-Hot Pepper Glaze + Cucumber–Radish Crunch Salad

Fast, bold, and deeply savory: seared tuna steaks with a sweet-hot pepper glaze, plus a crisp cucumber–radish salad for crunch. It’s the kind of restaurant-feeling dinner you can pull off in 25 minutes.

Back to full list

Ingredients

  • Wild Caught Frozen Tuna Steaks 1 lb (2 steaks, about 8 oz each) $11.99 (sale)
  • Kroger® Mini Sweet Peppers 1 cup thinly sliced (about 6–8 peppers) $2.50 (sale)
  • English Cucumber 1, thinly sliced $1.25 (sale)
  • Kroger® Radishes (or Green Top Radishes) 6–8 radishes, thinly sliced $2.99
  • Simple Truth Organic® Romaine Hearts (or any lettuce) 2 cups chopped (optional base)
  • Fresh Organic Limes - each (or lemon) 1 lime, juiced $1.25
  • Olive oil 2 tbsp, divided
  • Honey or sugar 2 tsp
  • Soy sauce (pantry) 1 tbsp
  • Red pepper flakes or hot sauce To taste
  • Salt + black pepper To taste

Instructions

  1. Prep: Thaw 1 lb tuna steaks (2 steaks) if frozen; pat very dry. Thinly slice 1 cup mini sweet peppers. Thinly slice 1 English cucumber and 6–8 radishes. Juice 1 lime.
  2. Make the quick salad: In a bowl, toss cucumber + radishes (and 2 cups chopped romaine if using) with 1 tbsp olive oil, lime juice, 1/2 tsp salt, and black pepper. Set aside to lightly pickle while you cook tuna.
  3. Make the sweet-hot pepper glaze: In a small skillet or saucepan on medium, add 1 tbsp olive oil and the sliced mini sweet peppers. Cook until softened and lightly blistered, 4–6 minutes. Stir in 2 tsp honey, 1 tbsp soy sauce, and red pepper flakes/hot sauce to taste. Simmer 1 minute until glossy. Turn heat to low.
  4. Sear the tuna: Heat a skillet (cast iron if you have it) on high until very hot. Season tuna with 3/4 tsp salt and black pepper. Add a tiny slick of oil if needed. Sear 60–90 seconds per side for rare/medium-rare (or 2–3 minutes per side for more done), depending on thickness.
  5. Glaze + serve: Spoon the warm sweet-hot pepper glaze over the tuna. Serve immediately with the cucumber–radish salad on the side (or under the tuna if you used romaine).

Health notes: ~550–700 calories per serving. Healthiness: High—lean protein, lots of hydration/crunch from salad; glaze adds some sugar, so keep it light if desired.

Drink pairing: Tuna likes structure, but the sweet-hot pepper glaze wants fruit and freshness. A dry rosé (Provence-style) is money here; so is an unoaked Sauvignon Blanc. If you want red, go very light (chilled Pinot Noir). Local-ish: try a North Carolina Viognier or dry rosé from the Yadkin Valley (Shelton or Raffaldini often have good options).

Chef Feedback

Ask about the recipe and share how it turned out.

Sign in to ask follow-up questions.

Sign in to save cooked feedback and ratings.

Planned by Careme.