Ethiopian-Inspired Lentil & Squash Stew

A warming, Ethiopian-inspired red lentil stew pairs sweet butternut squash—an October favorite in Washington—with gently toasted spices in one affordable pot.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 525 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry (about 5 ounces) $3.99
  • Organic butternut squash
    1 small squash (about 1 1/2 pounds whole), yielding 1 pound peeled and seeded $1.66
  • Yellow onion
    1 medium (about 6 ounces) $1.49
  • Organic garlic
    2 cloves $2.69
  • Olive oil
    2 tablespoons
  • Unsalted tomato paste
    2 tablespoons
  • Sweet paprika
    2 teaspoons
  • Ground cumin
    1 teaspoon
  • Ground coriander
    1 teaspoon
  • Ground ginger
    1/2 teaspoon
  • Ground cinnamon
    1/8 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Fine sea salt
    1 1/4 teaspoons, divided

Instructions

  1. Peel and seed 1 small butternut squash, about 1 1/2 pounds whole. Cut 1 pound of the prepared flesh into 1/2-inch cubes; save any extra for another meal.

  2. Finely dice 1 medium yellow onion (about 6 ounces) and mince 2 garlic cloves. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.

  3. Measure the spice mixture into a small bowl:

    • 2 teaspoons sweet paprika
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground ginger
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper

    Stir to combine.

  4. Heat 2 tablespoons olive oil in a medium heavy saucepan over medium heat. Add the diced onion and 1/2 teaspoon fine sea salt. Cook for 8 minutes, stirring frequently, until softened and lightly golden.

  5. Add the minced garlic and 2 tablespoons unsalted tomato paste. Cook, stirring, for 1 minute. Add the spice mixture and stir for 30 seconds, lowering the heat if needed to prevent scorching.

  6. Add the squash cubes, drained lentils, 3 cups water, and 3/4 teaspoon fine sea salt. Stir well and bring to a gentle boil. Reduce the heat to low and partially cover. Simmer for 22–25 minutes, stirring every few minutes and scraping the bottom, until the squash is fork-tender and the lentils have softened into a thick stew. If it becomes too thick before the squash is tender, add 1/4 cup water.

  7. Remove from the heat and let stand for 3 minutes. Mash a few squash cubes against the side of the pot and stir them back in for a creamier texture, leaving most cubes intact.

  8. Divide the stew between two shallow bowls, keeping some bright squash pieces visible on top, and serve warm.

Drink pairing: Unsweetened black tea complements the warming spices and sweet squash.