Bengali-Spiced Cabbage Dal
Tender red lentils and sweet autumn cabbage come together in a Bengali-inspired curry scented with crackling panch phoron, served over rice.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $3
- Calories per serving: 610 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils3/4 cup dry (about 5 ounces) $3.49
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Green Cabbage1 pound $0.99
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Jumbo Yellow Onions1 small onion (about 4 ounces) $0.89
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Organic Ginger Root1 tablespoon finely grated $3.99
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Kroger® Enriched Long Grain White Rice1/2 cup dry $1.79
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Canola oil2 tablespoons
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Panch phoron (Bengali five-seed spice blend)1 teaspoon
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Dried red chile1 small, left whole
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Ground turmeric1/2 teaspoon
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Morton kosher salt1 3/4 teaspoons, divided
Instructions
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Remove the core from 1 pound green cabbage and thinly slice the leaves. Peel and thinly slice 1 small yellow onion (about 4 ounces). Peel enough ginger to yield 1 tablespoon finely grated ginger.
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Rinse 1/2 cup dry white rice. Combine it with 3/4 cup water and 1/4 teaspoon Morton kosher salt in a small saucepan. Bring to a boil, cover, and cook over low heat for 15–18 minutes, until the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes; keep covered until serving.
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While the rice cooks, rinse 3/4 cup dry red lentils (about 5 ounces). Place them in a medium saucepan with 2 1/2 cups water, the grated ginger, 1/2 teaspoon ground turmeric, and 1/2 teaspoon Morton kosher salt. Bring to a gentle boil, skim any foam, then simmer partially covered for 18–22 minutes, stirring occasionally, until the lentils collapse into a creamy dal.
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Meanwhile, heat 2 tablespoons canola oil in a wide, deep skillet over medium heat. Add 1 teaspoon panch phoron and 1 whole small dried red chile. Let the seeds sizzle for 20–30 seconds, just until fragrant and beginning to pop; do not let them blacken.
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Immediately add the sliced onion to the skillet and cook for 5 minutes, stirring, until softened and lightly golden.
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Add the sliced cabbage and 1 teaspoon Morton kosher salt. Toss thoroughly, add 2 tablespoons water, and cover. Cook over medium-low heat for 10–12 minutes, stirring twice, until tender but not mushy.
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Pour the cooked dal into the cabbage skillet. Simmer uncovered for 3–5 minutes, stirring, until the flavors meld. If it becomes too thick to spoon easily, stir in 1/4 cup water. Remove the whole chile.
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Fluff the rice and divide between two shallow bowls. Spoon the cabbage dal alongside and partly over the rice, showing off the golden lentils and ribbons of cabbage.
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Drink pairing: An off-dry Riesling complements the warm spices and gently sweet cabbage.