Greek Lentil & Roasted Squash Bowls
Sweet roasted squash, earthy lentils, fluffy couscous and lemony feta make a satisfying Greek-inspired bowl featuring Washington’s early-October squash and onions.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $6
- Calories per serving: 660 cal
- Oven
- Stovetop
Ingredients
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La Preferida® Lentils (Dry)1/2 cup dry (about 3.5 oz) $1.59
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Kroger® Original Couscous1/2 cup dry (about 3 oz) $2.49
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Butternut squash1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.49
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Red onion1 small (about 4 oz) $1.19
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Garlic2 cloves $0.79
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Organic lemon1, yielding 1 teaspoon zest and 2 tablespoons juice $1.29
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Fresh oregano1 tablespoon chopped leaves $2.49
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Extra-virgin olive oil2 tablespoons
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Feta cheese2 oz
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Morton kosher salt1 1/2 teaspoons, divided
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Ground black pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Preheat the oven to 425°F. Prepare the roasting ingredients:
- 1 1/2 lb whole butternut squash: peel, seed and cut into 3/4-inch cubes, yielding about 1 lb
- 1 small red onion (about 4 oz): peel and cut into thin wedges
- 2 garlic cloves: peel and finely chop
- 1 tablespoon olive oil
- 1 teaspoon Morton kosher salt
Toss everything together on a large rimmed baking sheet and spread into a single layer. Roast for 25–30 minutes, turning once, until the squash is tender and golden at the edges.
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While the vegetables roast, rinse 1/2 cup dry lentils and place in a small saucepan with 2 cups water and 1/4 teaspoon Morton kosher salt. Bring to a boil, then reduce to a gentle simmer. Cook partially covered for 25–35 minutes, until tender but still holding their shape; add a splash of water if needed to keep them submerged. Drain well.
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Zest and juice 1 lemon. Whisk together the dressing in a large bowl:
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh oregano leaves, finely chopped
- 1/4 teaspoon ground black pepper
Set the lemon-oregano dressing aside.
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When the lentils are nearly tender, bring 1/2 cup water and 1/4 teaspoon Morton kosher salt to a boil in another small saucepan. Stir in 1/2 cup dry couscous, cover and remove from the heat. Let stand for 5 minutes, then fluff with a fork.
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Add the warm, drained lentils to the lemon-oregano dressing and toss gently to coat.
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Divide the couscous between two bowls. Spoon the dressed lentils over it, arrange the roasted vegetables alongside, and crumble 2 oz feta evenly over both bowls. Spoon any dressing left in the mixing bowl over the vegetables and serve warm.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc complements the lemon dressing and salty feta without overpowering the lentils.