Greek Lentil & Roasted Squash Bowls

Sweet roasted squash, earthy lentils, fluffy couscous and lemony feta make a satisfying Greek-inspired bowl featuring Washington’s early-October squash and onions.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 660 cal
  • Oven
  • Stovetop

Ingredients

  • La Preferida® Lentils (Dry)
    1/2 cup dry (about 3.5 oz) $1.59
  • Kroger® Original Couscous
    1/2 cup dry (about 3 oz) $2.49
  • Butternut squash
    1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.49
  • Red onion
    1 small (about 4 oz) $1.19
  • Garlic
    2 cloves $0.79
  • Organic lemon
    1, yielding 1 teaspoon zest and 2 tablespoons juice $1.29
  • Fresh oregano
    1 tablespoon chopped leaves $2.49
  • Extra-virgin olive oil
    2 tablespoons
  • Feta cheese
    2 oz
  • Morton kosher salt
    1 1/2 teaspoons, divided
  • Ground black pepper
    1/4 teaspoon

Instructions

  1. Preheat the oven to 425°F. Prepare the roasting ingredients:

    • 1 1/2 lb whole butternut squash: peel, seed and cut into 3/4-inch cubes, yielding about 1 lb
    • 1 small red onion (about 4 oz): peel and cut into thin wedges
    • 2 garlic cloves: peel and finely chop
    • 1 tablespoon olive oil
    • 1 teaspoon Morton kosher salt

    Toss everything together on a large rimmed baking sheet and spread into a single layer. Roast for 25–30 minutes, turning once, until the squash is tender and golden at the edges.

  2. While the vegetables roast, rinse 1/2 cup dry lentils and place in a small saucepan with 2 cups water and 1/4 teaspoon Morton kosher salt. Bring to a boil, then reduce to a gentle simmer. Cook partially covered for 25–35 minutes, until tender but still holding their shape; add a splash of water if needed to keep them submerged. Drain well.

  3. Zest and juice 1 lemon. Whisk together the dressing in a large bowl:

    • 1 teaspoon lemon zest
    • 2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • 1 tablespoon fresh oregano leaves, finely chopped
    • 1/4 teaspoon ground black pepper

    Set the lemon-oregano dressing aside.

  4. When the lentils are nearly tender, bring 1/2 cup water and 1/4 teaspoon Morton kosher salt to a boil in another small saucepan. Stir in 1/2 cup dry couscous, cover and remove from the heat. Let stand for 5 minutes, then fluff with a fork.

  5. Add the warm, drained lentils to the lemon-oregano dressing and toss gently to coat.

  6. Divide the couscous between two bowls. Spoon the dressed lentils over it, arrange the roasted vegetables alongside, and crumble 2 oz feta evenly over both bowls. Spoon any dressing left in the mixing bowl over the vegetables and serve warm.

Drink pairing: A crisp Sauvignon Blanc complements the lemon dressing and salty feta without overpowering the lentils.