Pimentón Sockeye with Summer Pisto
A polished Spanish-inspired summer dinner with oven-roasted wild sockeye over a silky zucchini, sweet corn, tomato, and pepper pisto that highlights July Washington produce.
Ingredients
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Fresh Sockeye Salmon Fillet Wild Caught12 oz, cut into 2 portions $15.99
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Zucchini12 oz, diced $1.79
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Fresh Sweet Corn on the Cob2 ears, kernels cut off the cobs $0.75
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Fresh Roma Tomato8 oz, diced $1.49
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Fresh Red Hothouse Bell Pepper1 pepper, diced $1.67
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Jumbo Yellow Onion1/2 medium onion, finely chopped $0.99
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Garlic2 cloves, minced $0.79
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Fresh Large Lemon1 lemon, zested and cut into wedges $0.85
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Parsley2 tablespoons chopped $1.29
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Extra-virgin olive oil3 tablespoons, divided
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Smoked paprika1 1/2 teaspoons, divided
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Ground cumin1/4 teaspoon
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Sherry vinegar or red wine vinegar2 teaspoons
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Saffron threadssmall pinch, optional
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Kosher salt and black pepperto taste
Instructions
- Preheat the oven to 425°F and line a small sheet pan with parchment. Dice the zucchini, tomato, bell pepper, and onion; cut the corn kernels from the cobs; mince the garlic; zest the lemon.
- In a wide skillet over medium heat, warm 2 tablespoons olive oil. Add the onion, bell pepper, and a pinch of salt, then cook for 6–7 minutes until softened and glossy.
- Stir in the garlic, 1 teaspoon smoked paprika, cumin, and saffron if using; cook for 30 seconds. Add the zucchini, corn, tomato, and another pinch of salt, then cook 14–16 minutes, stirring occasionally, until the vegetables are tender and jammy but still colorful.
- While the pisto cooks, pat the salmon dry. Rub with 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, lemon zest, salt, and black pepper, then place skin-side down on the prepared sheet pan.
- Roast the salmon for 8–11 minutes, depending on thickness, until it flakes easily and reaches 125–130°F for medium or 145°F for fully cooked. Let it rest for 3 minutes.
- Finish the pisto with sherry vinegar, half the parsley, and a squeeze of lemon; taste and adjust salt and pepper so it is bright and savory.
- Spoon the summer pisto into two shallow bowls or plates, set the roasted sockeye on top, and garnish with the remaining parsley and lemon wedges.
Total time: 50 minutes
Estimated cost: About $20–$24 using listed ingredients
Health notes: Serves 2; about 560 calories per serving with high protein, omega-3 fats, and plenty of fiber-rich vegetables.
Drink pairing: A chilled Albariño or dry rosé works well with the rich salmon, smoky paprika, and sweet summer vegetables.