Pimentón Sockeye with Summer Pisto

A polished Spanish-inspired summer dinner with oven-roasted wild sockeye over a silky zucchini, sweet corn, tomato, and pepper pisto that highlights July Washington produce.

Ingredients

  • Fresh Sockeye Salmon Fillet Wild Caught
    12 oz, cut into 2 portions $15.99
  • Zucchini
    12 oz, diced $1.79
  • Fresh Sweet Corn on the Cob
    2 ears, kernels cut off the cobs $0.75
  • Fresh Roma Tomato
    8 oz, diced $1.49
  • Fresh Red Hothouse Bell Pepper
    1 pepper, diced $1.67
  • Jumbo Yellow Onion
    1/2 medium onion, finely chopped $0.99
  • Garlic
    2 cloves, minced $0.79
  • Fresh Large Lemon
    1 lemon, zested and cut into wedges $0.85
  • Parsley
    2 tablespoons chopped $1.29
  • Extra-virgin olive oil
    3 tablespoons, divided
  • Smoked paprika
    1 1/2 teaspoons, divided
  • Ground cumin
    1/4 teaspoon
  • Sherry vinegar or red wine vinegar
    2 teaspoons
  • Saffron threads
    small pinch, optional
  • Kosher salt and black pepper
    to taste

Instructions

  1. Preheat the oven to 425°F and line a small sheet pan with parchment. Dice the zucchini, tomato, bell pepper, and onion; cut the corn kernels from the cobs; mince the garlic; zest the lemon.
  2. In a wide skillet over medium heat, warm 2 tablespoons olive oil. Add the onion, bell pepper, and a pinch of salt, then cook for 6–7 minutes until softened and glossy.
  3. Stir in the garlic, 1 teaspoon smoked paprika, cumin, and saffron if using; cook for 30 seconds. Add the zucchini, corn, tomato, and another pinch of salt, then cook 14–16 minutes, stirring occasionally, until the vegetables are tender and jammy but still colorful.
  4. While the pisto cooks, pat the salmon dry. Rub with 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, lemon zest, salt, and black pepper, then place skin-side down on the prepared sheet pan.
  5. Roast the salmon for 8–11 minutes, depending on thickness, until it flakes easily and reaches 125–130°F for medium or 145°F for fully cooked. Let it rest for 3 minutes.
  6. Finish the pisto with sherry vinegar, half the parsley, and a squeeze of lemon; taste and adjust salt and pepper so it is bright and savory.
  7. Spoon the summer pisto into two shallow bowls or plates, set the roasted sockeye on top, and garnish with the remaining parsley and lemon wedges.

Total time: 50 minutes

Estimated cost: About $20–$24 using listed ingredients

Health notes: Serves 2; about 560 calories per serving with high protein, omega-3 fats, and plenty of fiber-rich vegetables.

Drink pairing: A chilled Albariño or dry rosé works well with the rich salmon, smoky paprika, and sweet summer vegetables.