Ginger-Lemon Chicken with Roasted Asparagus & Sweet Potatoes
A bright, weeknight-friendly Pacific Northwest dinner: seared chicken breast glazed with ginger, garlic, and soy, paired with crisp-tender asparagus and roasted sweet potatoes. It uses some of the best March-in-Washington values, especially sale asparagus, while keeping the plate colorful and balanced.
Back to full listIngredients
- Draper Valley All Natural Thin Sliced Fresh Chicken Breast 12 oz $8.49
- Fresh Asparagus 1 lb $2.99
- Sweet Potato 1 lb $2.49
- Ginger Root 1 tablespoon, peeled and finely grated $4.99
- Kroger® Peeled Garlic 3 cloves, finely chopped $3.69
- Kroger® Yellow Onion 3 lb Bag 1/2 medium onion, thinly sliced $3.49
- Kroger® Fresh Lemons Bag 1 lemon, zested and juiced $4.99
- Pantry olive oil 2 1/2 tablespoons
- Pantry low-sodium soy sauce 2 tablespoons
- Pantry honey 1 tablespoon
- Pantry black pepper 1/2 teaspoon
- Pantry kosher salt 3/4 teaspoon
- Pantry red pepper flakes optional pinch
Instructions
- Preheat the oven to 425°F. Peel 1 pound sweet potato and cut it into 3/4-inch cubes. Trim 1 pound asparagus and cut any very thick spears in half lengthwise. Thinly slice 1/2 medium onion, finely chop 3 garlic cloves, and grate 1 tablespoon peeled ginger. Zest and juice 1 lemon.
- Toss the 1 pound cubed sweet potato with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper on a sheet pan. Spread the cubes so they are not crowded and roast for 15 minutes.
- While the sweet potatoes start roasting, pat 12 ounces thin-sliced chicken breast dry. Season the chicken with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. In a small bowl, stir together 2 tablespoons soy sauce, 1 tablespoon honey, the 1 tablespoon grated ginger, the 3 chopped garlic cloves, the lemon zest, 1 tablespoon lemon juice, and an optional pinch of red pepper flakes.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the 12 ounces seasoned chicken breast and sear for 2 to 3 minutes per side until lightly golden and nearly cooked through. Transfer the chicken to a plate.
- Reduce the skillet to medium. Add the sliced 1/2 onion and cook for 2 minutes until beginning to soften. Pour in the ginger-garlic sauce and let it bubble for about 30 seconds. Return the chicken and turn it in the glaze for 1 to 2 minutes until fully cooked and glossy.
- After the sweet potatoes have roasted 15 minutes, toss the 1 pound asparagus with 1/2 tablespoon olive oil and a pinch of salt, then add it to the sheet pan or a second pan. Roast the asparagus for 8 to 10 minutes until crisp-tender and bright green. Return the sweet potatoes to the oven if needed so both vegetables finish hot.
- To plate, spoon the roasted sweet potatoes onto one side of each plate and arrange the asparagus alongside for height and color. Slice the glazed chicken on a bias and fan it over the remaining space. Spoon any extra ginger-lemon glaze over the chicken and finish with a squeeze of the remaining lemon for a fresh restaurant-style shine.
Cook time: 35 minutes
Estimated cost: $14-17
Health notes: Approximately 520-620 calories per serving. About 42g protein, 20g fat, 38g carbohydrates, 6g fiber. Lean, high-protein, and vegetable-forward with moderate sodium depending on soy sauce used.
Drink pairing: A dry Riesling or Sauvignon Blanc works beautifully here. Riesling handles the ginger-soy glaze and sweet potato sweetness, while Sauvignon Blanc highlights the asparagus and keeps the finish fresh.