South Indian-Inspired Lentil & Cauliflower Curry
Tender cauliflower and red lentils simmer in a warmly spiced tomato curry that celebrates Washington’s September vegetables and makes an affordable dinner for two.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 590 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils3/4 cup dry (about 5.3 oz) $3.49
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Cauliflower12 oz $1.79
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Long-grain white rice1/2 cup dry $1.79
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Roma tomatoes8 oz $1.29
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Yellow onion4 oz $0.99
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Garlic2 cloves $0.79
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Fresh ginger1 teaspoon finely grated $3.99
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Neutral cooking oil1 tablespoon
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Mustard seeds1/2 teaspoon
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Cumin seeds1/2 teaspoon
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Ground turmeric1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Fine sea salt1 3/8 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
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Prepare the vegetables and aromatics:
- 12 oz cauliflower, cut into small, 1-inch florets; thinly slice any tender stem.
- 8 oz Roma tomatoes, finely chopped, keeping their juices.
- 4 oz yellow onion, finely diced.
- 2 garlic cloves, minced.
- 1 teaspoon finely grated fresh ginger.
Keep the cauliflower, tomatoes, and onion separate; the garlic and ginger can share a small bowl.
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Rinse 3/4 cup dry red lentils in a fine-mesh sieve until the water runs mostly clear, then drain.
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Rinse 1/2 cup dry long-grain white rice and drain. Place in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and leave covered for 10 minutes. Cook the curry while the rice cooks and rests.
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Heat 1 tablespoon neutral cooking oil in a medium heavy saucepan over medium heat. Add 1/2 teaspoon mustard seeds and 1/2 teaspoon cumin seeds. Cover briefly to contain splattering and cook for 30–45 seconds, until fragrant and beginning to pop.
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Add the prepared onion and cook, stirring, for 5–6 minutes until softened. Stir in the prepared garlic and ginger, 1/2 teaspoon ground turmeric, and 1/8 teaspoon cayenne pepper; cook for 30 seconds.
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Add the prepared tomatoes and their juices. Cook for 4 minutes, stirring and pressing them with a spoon, until they begin to break down.
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Stir in the rinsed lentils, 2 1/2 cups water, and 1 1/4 teaspoons fine sea salt. Bring to a gentle boil, then reduce the heat and simmer, partially covered, for 15 minutes, stirring occasionally.
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Fold in the prepared cauliflower. Cover and gently simmer for 12–15 minutes, stirring occasionally, until the florets are tender and the lentils have broken down into a creamy sauce. If the curry becomes too thick before the cauliflower is tender, stir in 1/4 cup water.
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Fluff the rice and divide between two shallow bowls. Spoon the curry alongside, arranging a few cauliflower florets on top.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the warm spices and balances the tomato’s acidity.