Chickpea & Butternut Masala
A warming, tomato-based chickpea curry celebrates Washington’s late-October squash season, with brown rice and just a little oil for a satisfying vegetable-forward dinner.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $10
- Calories per serving: 520 cal
- Stovetop
Ingredients
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Le Conserve Della Nonna® Cooked Chickpeas1 jar (12.7 oz), drained and rinsed $5.49
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Butternut squash1 lb whole, yielding about 12 oz peeled and seeded $1.49
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Kroger® Long Grain Brown Rice1/2 cup dry (about 3.5 oz) $1.59
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Organic Roma tomatoes12 oz $2.79
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Yellow onion4 oz (about 1/2 medium onion) $0.99
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Peeled garlic2 cloves $3.69
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Ginger root1/2 oz, yielding about 1 tablespoon grated $4.99
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Canola oil2 teaspoons
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Cumin seeds1/2 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/4 teaspoon
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Cayenne pepper1/8 teaspoon
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Garam masala1/2 teaspoon
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Morton kosher salt flakes1 1/4 teaspoons, divided
Instructions
Swipe a step aside or click its number when it’s done.
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Rinse 1/2 cup dry brown rice. Combine it in a small saucepan with 1 1/4 cups water and 1/4 teaspoon Morton kosher salt flakes. Bring to a boil, cover, and simmer over low heat for 40–45 minutes, until tender and the water is absorbed. Remove from the heat and leave covered for 5 minutes. Prepare the curry while the rice cooks.
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Peel and seed 1 lb whole butternut squash, then cut the flesh into 1/2-inch cubes; you should have about 12 oz prepared squash. Dice 4 oz yellow onion. Finely chop 12 oz Roma tomatoes, keeping their juices.
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Mince 2 peeled garlic cloves. Peel and grate 1/2 oz ginger root to yield about 1 tablespoon. Drain and rinse 1 jar (12.7 oz) cooked chickpeas.
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Heat 2 teaspoons canola oil in a deep, lidded skillet over medium heat. Add 1/2 teaspoon cumin seeds and let sizzle for 30 seconds. Add the diced onion and cook for 6–7 minutes, stirring frequently, until softened and lightly golden.
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Add the minced garlic and grated ginger, then stir for 30 seconds. Add the following spices:
- 1 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
Stir for 15 seconds, then immediately add the chopped tomatoes and their juices. Cook for 5–6 minutes, stirring and crushing the tomatoes, until thick and saucy.
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Add the cubed squash, 1 cup water, and 1 teaspoon Morton kosher salt flakes. Bring to a simmer, cover, and cook over medium-low heat for 18–22 minutes, stirring occasionally, until the squash is tender. If the pan starts to dry out before the squash softens, add 2 tablespoons water.
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Stir the rinsed chickpeas and 1/2 teaspoon garam masala into the curry. Simmer uncovered for 5 minutes, until the chickpeas are hot and the sauce coats the vegetables. Gently mash a few squash cubes against the skillet to thicken the sauce.
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Fluff the brown rice and divide between two shallow bowls. Spoon the chickpea and squash curry alongside, keeping some golden squash pieces visible on top.
Want more detail? See the temperature guide.
Health: Brown rice adds fiber and a pleasantly chewy texture, but takes longer to cook than white rice.
Drink pairing: An off-dry Riesling balances the curry’s warming spices and tomato tang.