Weeknight Coconut Chicken Kale Curry
This cozy, different-cuisine meal brings Thai-inspired flavors to a weeknight with sale-priced chicken, sweet carrots, kale, and fragrant coconut curry broth. It is hearty but still healthy, and the bright green kale and orange carrots make it especially appealing in early spring.
Ingredients
- Signature Select/Farms Frozen Boneless Skinless Chicken Breasts 1 package, use 12 oz 9.99
- Carrots Prepackaged 1 bag (2 lb), use 3 medium carrots 1.99
- Organic Green Kale 1 bunch, use about 4 packed cups 3.49
- Organic Yellow Onion 1 medium onion 1.87
- O Organics Fresh Garlic Bulbs 3 Count 3 cloves 2.49
- Cal-Organic Farms Organic Cilantro 1 Bunch 1/2 bunch 2.49
- Signature SELECT/FARMS Mini Baby Gold Potatoes 1 bag (1.5 lb), use 10 oz 2.99
- Pantry: coconut milk 1 can (13.5 oz)
- Pantry: red curry paste 2 tablespoons
- Pantry: neutral oil 1 tablespoon
- Pantry: fish sauce or soy sauce 1 tablespoon
- Pantry: brown sugar 1 teaspoon
- Pantry: lime 1
- Pantry: salt to taste
- Pantry: cooked rice 2 cups for serving
Instructions
- If using frozen chicken breasts, thaw enough to measure 12 ounces. Slice the 12 ounces chicken into bite-size strips. Peel 3 medium carrots and cut them on a sharp diagonal into thin slices. Dice 1 medium yellow onion. Mince 3 garlic cloves. Strip the leaves from the kale bunch and tear into bite-size pieces to make about 4 packed cups. Halve or quarter 10 ounces mini baby gold potatoes into 1-inch pieces. Roughly chop 1/2 bunch cilantro. Cook 2 cups rice according to package directions if you do not already have rice prepared.
- Place the 10 ounces cut mini baby gold potatoes in a small saucepan, cover with salted water, bring to a boil, and simmer 8 to 10 minutes until just tender. Drain and set aside. This keeps them creamy inside so they finish beautifully in the curry without taking too long.
- Heat 1 tablespoon neutral oil in a deep skillet or Dutch oven over medium-high heat. Add the diced 1 medium yellow onion and cook 3 minutes until translucent. Add the minced 3 garlic cloves and cook 30 seconds.
- Add the 12 ounces sliced chicken breast to the pot. Season lightly with salt and cook 3 to 4 minutes, stirring, until the outside loses its raw color.
- Stir in 2 tablespoons red curry paste and cook 30 seconds to bloom it in the oil. Add the sliced 3 carrots, the par-cooked 10 ounces potatoes, 1 can coconut milk, and 1/2 cup water. Stir in 1 tablespoon fish sauce or soy sauce and 1 teaspoon brown sugar.
- Bring the curry to a gentle simmer and cook 8 to 10 minutes, stirring occasionally, until the chicken is cooked through and the carrots are tender but not mushy. The liquid should reduce slightly to a spoon-coating consistency.
- Add the 4 packed cups torn kale and stir for 2 to 3 minutes until wilted and bright green. Squeeze in the juice of 1 lime and stir in half of the chopped cilantro. Taste and adjust with more salt or lime if needed.
- Spoon 1 cup cooked rice onto each bowl. Ladle the chicken curry over the rice so the broth pools around it. Finish with the remaining cilantro on top. For restaurant-style plating, keep the rice slightly to one side and mound the chicken and vegetables so the green kale and orange carrots show on top.
Cook time: 45 minutes
Estimated cost: $12-16
Health notes: About 610 calories per serving. Estimated macros per serving: 35g protein, 46g carbohydrates, 29g fat, 7g fiber. Good protein, high vegetable content, and satisfying but not overly heavy.
Drink pairing: An off-dry Riesling is the smartest match for the gentle curry spice and coconut richness. If you prefer a red, a light Pinot Noir can work slightly chilled.