Persian Lemon-Grilled Sockeye with Zucchini Rice

A bright Persian-inspired grilled sockeye dinner with lemony turmeric marinade, smoky summer zucchini, and a quick tomato-herb basmati rice that fits a Washington July weeknight.

Ingredients

  • Alaskan Sockeye Salmon Fillet
    12 ounces, cut into 2 portions $20.44
  • Organic Zucchini Squash
    2 medium, sliced lengthwise into 1/2-inch planks $2.77
  • Indian Basmati White Rice
    3/4 cup dry $4.99
  • Organic Sungold Cherry Tomatoes
    1 cup, halved $5.99
  • Organic Red Onion
    1/4 small, finely diced $2.99
  • Organic Cilantro
    1/3 cup chopped $1.99
  • Organic Lemons
    1 large, zested and juiced $1.29
  • Organic Garlic, 3 CT
    1 clove, finely grated $2.89
  • Extra-virgin olive oil
    3 tablespoons, divided
  • Ground turmeric
    1 teaspoon
  • Ground cumin
    1/2 teaspoon
  • Honey
    1 teaspoon
  • Kosher salt
    1 teaspoon, plus more to taste
  • Black pepper
    1/2 teaspoon
  • Unsalted butter
    1 tablespoon, optional for rice

Instructions

  1. Rinse the basmati rice until the water runs mostly clear, then combine it in a small saucepan with 1 1/4 cups water and a pinch of salt; bring to a boil, cover, reduce to low, and cook for 15 minutes, then let it stand covered off heat for 10 minutes.
  2. While the rice cooks, heat a grill or grill pan to medium-high and oil the grates; in a bowl, mix the lemon zest, 2 tablespoons lemon juice, grated garlic, turmeric, cumin, honey, 2 tablespoons olive oil, 3/4 teaspoon salt, and black pepper.
  3. Pat the salmon dry, coat it with about half of the lemon-turmeric marinade, and let it sit while you prep the vegetables; toss the zucchini planks with 1 tablespoon olive oil, a pinch of salt, and a spoonful of the remaining marinade.
  4. Grill the zucchini for 3 to 4 minutes per side until charred and tender-crisp, then transfer to a board and cut into large pieces.
  5. Grill the salmon skin-side down if skin-on for 4 to 5 minutes, then flip and cook 2 to 3 minutes more, until the center reaches 125–130°F for medium or flakes easily; rest for 5 minutes.
  6. Fluff the rice with the optional butter, then fold in the halved Sungold tomatoes, red onion, cilantro, remaining lemon juice to taste, and a small pinch of salt.
  7. Plate the tomato-herb basmati rice, top with grilled zucchini and salmon, and spoon any remaining lemony herb juices over the fish before serving.

Total time: 45 minutes

Estimated cost: About $24–$31 using the listed sale ingredients, depending on salmon fillet weight and pantry items on hand.

Health notes: Serves 2; about 620 calories per serving with high protein, moderate carbs from rice, and heart-healthy fats from salmon and olive oil.

Drink pairing: A crisp Sauvignon Blanc works well with the lemony herbs, while Pinot Noir is a good choice if you prefer red with grilled salmon.